IRONMAN Cairns (2022)
Nicole ALLEN (#974)
Club: Team Tri Coaching
Finished
GUN TIME:
14:29:17
Place
821
OF
928
Female
149
OF
187
45-49
33
OF
38
Swim 01:22:27 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:22:27 | 01:22:27 | 797 | 149 | 30 | 2.83 / 21:08 |
T1 00:10:44 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:44 | 01:33:12 | 776 | 155 | 32 | - / - |
Cycle 07:12:45 179.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:38 | 01:36:50 | 866 | 152 | 32 | 23.11 / 02:35 |
| Bike 19k | 00:38:28 | 02:15:19 | 878 | 151 | 31 | 27.07 / 02:12 |
| Bike 31.3k | 00:26:45 | 02:42:04 | 886 | 151 | 30 | 27.26 / 02:12 |
| Bike 41.3k | 00:13:14 | 03:02:51 | 899 | 158 | 33 | 27.64 / 02:10 |
| Bike 46.1k | 00:10:40 | 03:13:31 | 896 | 156 | 31 | 27.56 / 02:10 |
| Bike 58.6k | 00:33:33 | 03:47:05 | 896 | 155 | 31 | 26.26 / 02:17 |
| Bike 76.3k | 00:44:52 | 04:31:57 | 893 | 158 | 33 | 25.6 / 02:20 |
| Bike 93.9k | 00:40:03 | 05:12:01 | 870 | 152 | 31 | 25.74 / 02:19 |
| Bike 106.5k | 00:28:06 | 05:40:08 | 867 | 151 | 31 | 25.87 / 02:19 |
| Bike 116.2k | 00:13:01 | 06:01:00 | 861 | 148 | 31 | 26.03 / 02:18 |
| Bike-121k | 00:11:19 | 06:12:20 | 862 | 149 | 31 | 26 / 02:18 |
| Bike-133.5k | 00:35:18 | 06:47:38 | 861 | 150 | 32 | 25.47 / 02:21 |
| Bike-151.1k | 00:44:03 | 07:31:41 | 853 | 149 | 31 | 25.28 / 02:22 |
| Bike167k | 00:40:13 | 08:11:55 | 860 | 148 | 31 | 25.13 / 02:23 |
| Bike 175.4 | 00:23:56 | 08:35:52 | 861 | 148 | 31 | 24.89 / 02:24 |
| Cycle | 00:10:05 | 08:45:57 | 864 | 148 | 31 | 24.88 / 02:24 |
T2 00:06:22 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 08:52:20 | 506 | 92 | 16 | - / - |
Run 05:36:57 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:07:31 | 02:49:36 | 890 | 158 | 32 | 27.71 / 02:09 |
| Bike 110.2k | 00:07:51 | 05:47:59 | 865 | 150 | 31 | 25.95 / 02:18 |
| Run 1.3k | 00:08:08 | 09:00:29 | 824 | 156 | 32 | 9.57 / 06:16 |
| Run 2.4k | 00:08:41 | 09:09:11 | 837 | 160 | 32 | 8.54 / 07:01 |
| Run 4.3k | 00:14:41 | 09:23:52 | 824 | 156 | 33 | 8.18 / 07:19 |
| Run 6.7k | 00:15:31 | 09:39:23 | 799 | 148 | 31 | 8.54 / 07:01 |
| Run 9.2k | 00:16:22 | 09:55:46 | 802 | 150 | 32 | 8.7 / 06:53 |
| Run 10.5k | 00:10:26 | 10:06:12 | 797 | 149 | 32 | 8.52 / 07:02 |
| Run 11.7k | 00:09:28 | 10:15:40 | 800 | 153 | 33 | 8.42 / 07:07 |
| Run 12.9k | 00:09:45 | 10:25:25 | 806 | 153 | 33 | 8.31 / 07:12 |
| Run 14.8k | 00:16:13 | 10:41:38 | 803 | 153 | 33 | 8.12 / 07:23 |
| Run 17.2k | 00:17:50 | 10:59:29 | 808 | 153 | 33 | 8.11 / 07:23 |
| Run 19.7k | 00:18:16 | 11:17:45 | 808 | 155 | 33 | 8.12 / 07:22 |
| Run 21.1k | 00:11:38 | 11:29:24 | 807 | 154 | 33 | 8.06 / 07:26 |
| Run 22.2k | 00:09:39 | 11:39:03 | 806 | 154 | 32 | 7.98 / 07:30 |
| Run 23.4k | 00:11:54 | 11:50:57 | 814 | 154 | 32 | 7.86 / 07:37 |
| Run 25.3k | 00:17:01 | 12:07:59 | 807 | 153 | 32 | 7.75 / 07:43 |
| Run 27.7k | 00:17:45 | 12:25:45 | 799 | 153 | 32 | 7.78 / 07:42 |
| Run 30.1k | 00:19:14 | 12:44:59 | 797 | 153 | 32 | 7.76 / 07:43 |
| Run 31.4k | 00:11:43 | 12:56:43 | 793 | 153 | 32 | 7.7 / 07:46 |
| Run 32.7k | 00:10:06 | 13:06:49 | 792 | 152 | 32 | 7.7 / 07:46 |
| Run 33.9k | 00:10:51 | 13:17:41 | 795 | 152 | 32 | 7.66 / 07:49 |
| Run 35.8k | 00:18:19 | 13:36:00 | 798 | 153 | 32 | 7.59 / 07:54 |
| Run 38.2k | 00:20:16 | 13:56:17 | 797 | 152 | 32 | 7.54 / 07:57 |
| Run 40.6k | 00:20:01 | 14:16:19 | 795 | 152 | 32 | 7.51 / 07:58 |
| Run | 00:12:58 | 14:29:17 | 794 | 152 | 32 | 7.51 / 07:59 |
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