18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Dirk BAAS (#1026)
Finished
GUN TIME:  12:10:43
Place
445  OF 829
Male
374  OF 665
55-59
18  OF 57

Swim 01:09:10 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:14
Swim 01:09:10 01:09:10 409 343 22 3.38 / 17:44 09:11:24

T1 00:08:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:55 01:18:06 578 450 30 - / - 09:20:20

Cycle 06:00:07 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:08 01:21:14 505 441 23 26.74 / 02:14 09:23:28
Bike 19k 00:33:26 01:54:40 493 430 21 31.16 / 01:55 09:56:55
Bike 31.3k 00:22:14 02:16:55 471 415 20 31.92 / 01:52 10:19:09
Bike 35.3k 00:06:22 02:23:18 468 413 20 32.48 / 01:50 10:25:32
Bike 41.3k 00:11:13 02:34:31 464 409 19 32.42 / 01:51 10:36:45
Bike 46.1k 00:09:10 02:43:41 463 409 19 32.31 / 01:51 10:45:56
Bike 58.6k 00:28:55 03:12:37 474 416 21 30.7 / 01:57 11:14:51
Bike 76.3k 00:36:00 03:48:37 465 409 21 30.41 / 01:58 11:50:52
Bike 93.9k 00:34:37 04:23:14 456 402 21 30.43 / 01:58 12:25:29
Bike 106.5k 00:23:22 04:46:37 450 397 21 30.64 / 01:57 12:48:52
Bike 110.2k 00:06:22 04:53:00 444 392 21 30.76 / 01:57 12:55:14
Bike 116.2k 00:11:33 05:04:33 438 386 20 30.78 / 01:56 13:06:47
Bike-121k 00:09:28 05:14:01 435 385 20 30.77 / 01:56 13:16:16
Bike-133.5k 00:28:42 05:42:44 435 384 20 30.26 / 01:58 13:44:58
Bike-151.1k 00:37:45 06:20:29 438 384 20 29.98 / 02:00 14:22:43
Bike167k 00:31:04 06:51:34 435 381 20 30.04 / 01:59 14:53:48
Bike 175.4 00:18:11 07:09:46 430 375 21 29.92 / 02:00 15:12:00
Cycle 00:08:28 07:18:14 431 376 21 29.98 / 02:00 15:20:28

T2 00:05:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:31 07:23:45 343 272 14 - / - 15:25:59

Run 04:46:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:44 07:31:29 486 411 17 10.07 / 05:57 15:33:43
Run 2.4k 00:06:15 07:37:45 483 410 18 10.28 / 05:49 15:39:59
Run 4.3k 00:12:40 07:50:26 502 427 20 9.66 / 06:12 15:52:40
Run 6.7k 00:13:27 08:03:53 498 424 19 10.01 / 05:59 16:06:07
Run 9.2k 00:13:28 08:17:21 480 407 17 10.29 / 05:49 16:19:35
Run 10.5k 00:09:14 08:26:36 489 414 17 10.02 / 05:59 16:28:50
Run 11.7k 00:08:55 08:35:31 493 416 18 9.78 / 06:08 16:37:45
Run 12.9k 00:06:58 08:42:30 493 416 18 9.82 / 06:06 16:44:44
Run 14.8k 00:13:22 08:55:52 494 415 18 9.63 / 06:13 16:58:06
Run 17.2k 00:14:54 09:10:47 496 414 18 9.64 / 06:13 17:13:01
Run 19.7k 00:14:41 09:25:28 485 405 17 9.71 / 06:10 17:27:42
Run 21.1k 00:09:54 09:35:22 485 405 17 9.61 / 06:14 17:37:36
Run 22.2k 00:09:36 09:44:58 481 400 17 9.43 / 06:21 17:47:12
Run 23.4k 00:07:25 09:52:23 481 400 17 9.44 / 06:21 17:54:38
Run 25.3k 00:14:41 10:07:05 486 403 17 9.29 / 06:27 18:09:19
Run 27.7k 00:16:19 10:23:25 486 404 16 9.25 / 06:29 18:25:39
Run 30.1k 00:15:52 10:39:17 485 403 16 9.23 / 06:29 18:41:32
Run 31.4k 00:10:42 10:50:00 486 402 16 9.13 / 06:34 18:52:14
Run 32.7k 00:10:52 11:00:52 492 405 16 9.03 / 06:38 19:03:07
Run 33.9k 00:07:55 11:08:47 491 405 16 9.03 / 06:38 19:11:02
Run 35.8k 00:16:00 11:24:48 496 408 16 8.91 / 06:44 19:27:03
Run 38.2k 00:16:54 11:41:43 500 411 18 8.88 / 06:45 19:43:57
Run 40.6k 00:17:16 11:59:00 507 417 20 8.85 / 06:46 20:01:14
Run 00:11:43 12:10:43 511 418 21 8.82 / 06:48 20:12:57

Dirk BAAS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #1478 705 21 602 12:32:54
IRONMAN Cairns (2023) | Ironman #1026 445 18 374 12:10:43