18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shinichi MURANAKA (#1170)
Finished
GUN TIME:  16:02:47
Place
816  OF 829
Male
656  OF 665
75-79
2  OF 2

Swim 01:22:37 3.9km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:03
Swim 01:22:37 01:22:37 726 588 1 2.83 / 21:11 09:25:41

T1 00:08:21 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T1 00:08:21 01:30:59 527 410 1 - / - 09:34:03

Cycle 07:33:21 180.0km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Bike 1.4k 00:03:24 01:34:23 711 590 1 24.63 / 02:26 09:37:27
Bike 19k 00:39:47 02:14:10 829 676 2 26.39 / 02:16 10:17:14
Bike 31.3k 00:27:01 02:41:12 822 671 2 26.74 / 02:14 10:44:16
Bike 35.3k 00:07:26 02:48:38 825 674 2 27.27 / 02:11 10:51:42
Bike 41.3k 00:13:19 03:01:58 823 675 2 27.23 / 02:12 11:05:02
Bike 46.1k 00:11:23 03:13:21 824 674 2 27.01 / 02:13 11:16:25
Bike 58.6k 00:34:32 03:47:53 817 668 1 25.68 / 02:20 11:50:57
Bike 76.3k 00:45:30 04:33:23 817 668 1 25.09 / 02:23 12:36:27
Bike 93.9k 00:44:31 05:17:54 808 660 1 24.82 / 02:24 13:20:58
Bike 106.5k 00:29:45 05:47:40 806 657 1 24.89 / 02:24 13:50:44
Bike 110.2k 00:08:19 05:56:00 807 657 1 24.94 / 02:24 13:59:04
Bike 116.2k 00:15:03 06:11:04 805 656 1 24.89 / 02:24 14:14:08
Bike-121k 00:12:12 06:23:16 810 658 1 24.83 / 02:24 14:26:20
Bike-133.5k 00:36:33 06:59:50 808 656 1 24.35 / 02:27 15:02:54
Bike-151.1k 00:47:31 07:47:21 812 659 1 24.08 / 02:29 15:50:25
Bike167k 00:42:26 08:29:47 813 659 1 23.92 / 02:30 16:32:51
Bike 175.4 00:23:59 08:53:46 817 662 1 23.76 / 02:31 16:56:50
Cycle 00:10:33 09:04:20 820 664 1 23.82 / 02:31 17:07:24

T2 00:12:52 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T2 00:12:52 09:17:13 794 632 1 - / - 17:20:17

Run 06:45:34 42.2km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Run 1.3k 00:09:19 09:26:32 732 606 1 8.36 / 07:10 17:29:36
Run 2.4k 00:08:22 09:34:55 775 630 2 8.13 / 07:22 17:37:59
Run 4.3k 00:17:56 09:52:51 807 649 2 7.24 / 08:17 17:55:55
Run 6.7k 00:19:02 10:11:53 804 647 2 7.35 / 08:09 18:14:57
Run 9.2k 00:19:52 10:31:46 808 650 2 7.4 / 08:06 18:34:50
Run 10.5k 00:12:14 10:44:00 810 651 2 7.25 / 08:15 18:47:04
Run 11.7k 00:12:18 10:56:19 813 653 2 7.08 / 08:28 18:59:23
Run 12.9k 00:10:31 11:06:50 818 657 2 7.06 / 08:29 19:09:54
Run 14.8k 00:22:45 11:29:35 829 665 2 6.7 / 08:56 19:32:39
Run 17.2k 00:20:54 11:50:30 827 663 2 6.73 / 08:54 19:53:34
Run 19.7k 00:22:21 12:12:52 828 666 2 6.72 / 08:54 20:15:56
Run 21.1k 00:14:17 12:27:09 827 665 2 6.66 / 09:00 20:30:13
Run 22.2k 00:12:51 12:40:00 823 661 2 6.56 / 09:08 20:43:04
Run 23.4k 00:10:35 12:50:35 823 661 2 6.57 / 09:07 20:53:39
Run 25.3k 00:23:26 13:14:01 824 659 2 6.41 / 09:21 21:17:05
Run 27.7k 00:22:42 13:36:44 821 658 2 6.4 / 09:22 21:39:48
Run 30.1k 00:23:23 14:00:07 818 657 2 6.38 / 09:23 22:03:11
Run 31.4k 00:13:51 14:13:59 817 655 2 6.34 / 09:27 22:17:03
Run 32.7k 00:13:17 14:27:16 817 655 2 6.32 / 09:28 22:30:20
Run 33.9k 00:12:31 14:39:47 817 655 2 6.3 / 09:30 22:42:51
Run 35.8k 00:18:08 14:57:56 817 655 2 6.3 / 09:31 23:01:00
Run 38.2k 00:23:57 15:21:53 818 656 2 6.28 / 09:32 23:24:57
Run 40.6k 00:24:15 15:46:09 816 654 2 6.26 / 09:34 23:49:13
Run 00:16:38 16:02:47 818 656 2 6.24 / 09:36 00:05:51

Shinichi MURANAKA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #1452 775 1 676 12:40:55
IRONMAN Cairns (2018) | Ironman #1232 732 1 594 13:45:10
IRONMAN Cairns (2023) | Ironman #1170 816 2 656 16:02:47