18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark SPENCER (#1179)
Finished
GUN TIME:  15:46:39
Place
807  OF 829
Male
650  OF 665
45-49
93  OF 95

Swim 01:31:28 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:54
Swim 01:31:28 01:31:28 828 658 90 2.55 / 23:27 09:32:23

T1 00:18:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:00 01:49:29 890 705 98 - / - 09:50:23

Cycle 08:01:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:04:52 01:54:21 892 706 98 17.25 / 03:28 09:55:16
Bike 19k 00:55:13 02:49:35 899 714 99 18.96 / 03:09 10:50:29
Bike 31.3k 00:29:43 03:19:19 897 712 98 20.9 / 02:52 11:20:13
Bike 35.3k 00:08:29 03:27:48 896 711 98 21.54 / 02:47 11:28:42
Bike 41.3k 00:15:16 03:43:05 897 712 98 21.81 / 02:45 11:43:59
Bike 46.1k 00:12:28 03:55:34 897 712 98 21.93 / 02:44 11:56:28
Bike 58.6k 00:36:42 04:32:16 893 709 98 21.59 / 02:46 12:33:10
Bike 76.3k 00:46:12 05:18:29 885 704 99 21.9 / 02:44 13:19:23
Bike 93.9k 00:44:02 06:02:31 872 693 98 22.26 / 02:41 14:03:25
Bike 106.5k 00:30:23 06:32:54 870 691 98 22.54 / 02:39 14:33:48
Bike 110.2k 00:08:19 06:41:13 870 691 98 22.66 / 02:38 14:42:07
Bike 116.2k 00:14:17 06:55:31 868 690 98 22.78 / 02:38 14:56:25
Bike-121k 00:11:58 07:07:29 865 690 98 22.83 / 02:37 15:08:23
Bike-133.5k 00:35:44 07:43:14 860 685 97 22.64 / 02:38 15:44:08
Bike-151.1k 00:47:14 08:30:29 860 684 97 22.6 / 02:39 16:31:23
Bike167k 00:43:30 09:13:59 855 680 97 22.54 / 02:39 17:14:53
Bike 175.4 00:23:50 09:37:50 856 681 97 22.47 / 02:40 17:38:44
Cycle 00:12:52 09:50:42 860 685 97 22.44 / 02:40 17:51:36

T2 00:12:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:05 10:02:48 782 622 91 - / - 18:03:42

Run 05:43:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:12:17 10:15:05 840 671 95 6.34 / 09:27 18:16:00
Run 2.4k 00:08:43 10:23:49 835 667 95 6.85 / 08:45 18:24:43
Run 4.3k 00:17:39 10:41:29 832 665 94 6.66 / 08:59 18:42:23
Run 6.7k 00:18:13 10:59:42 823 661 94 7.06 / 08:29 19:00:36
Run 9.2k 00:18:46 11:18:28 813 653 92 7.29 / 08:13 19:19:23
Run 10.5k 00:11:07 11:29:36 811 652 92 7.25 / 08:15 19:30:30
Run 11.7k 00:10:19 11:39:55 806 650 92 7.22 / 08:18 19:40:49
Run 12.9k 00:07:51 11:47:47 799 643 92 7.37 / 08:08 19:48:41
Run 14.8k 00:16:46 12:04:33 791 636 92 7.29 / 08:13 20:05:27
Run 17.2k 00:18:05 12:22:38 779 628 91 7.38 / 08:07 20:23:32
Run 19.7k 00:17:00 12:39:38 770 623 91 7.53 / 07:57 20:40:32
Run 21.1k 00:10:46 12:50:24 764 618 91 7.55 / 07:56 20:51:19
Run 22.2k 00:11:29 13:01:54 759 613 91 7.43 / 08:04 21:02:48
Run 23.4k 00:08:56 13:10:51 759 613 91 7.46 / 08:02 21:11:45
Run 25.3k 00:16:18 13:27:09 747 603 90 7.42 / 08:04 21:28:03
Run 27.7k 00:18:14 13:45:24 736 596 89 7.46 / 08:02 21:46:18
Run 30.1k 00:19:10 14:04:35 732 596 89 7.46 / 08:01 22:05:29
Run 31.4k 00:12:31 14:17:07 733 596 89 7.4 / 08:05 22:18:01
Run 32.7k 00:12:11 14:29:18 732 595 89 7.36 / 08:09 22:30:12
Run 33.9k 00:08:55 14:38:14 729 593 89 7.38 / 08:07 22:39:08
Run 35.8k 00:17:32 14:55:46 727 591 87 7.33 / 08:11 22:56:40
Run 38.2k 00:18:22 15:14:09 721 586 88 7.36 / 08:09 23:15:03
Run 40.6k 00:18:52 15:33:02 718 584 87 7.37 / 08:08 23:33:56
Run 00:13:37 15:46:39 717 584 86 7.36 / 08:08 23:47:33

Mark SPENCER's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #1179 807 93 650 15:46:39