18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Kate LAHART (#133)
Finished
GUN TIME:  10:47:22
Place
199  OF 829
Female
24  OF 164
35-39
7  OF 29

Swim 00:59:27 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:33
Swim 00:59:27 00:59:27 129 17 6 3.93 / 15:14 08:49:01

T1 00:04:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:54 01:04:21 154 38 11 - / - 08:53:55

Cycle 05:36:09 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:02:55 01:07:17 277 28 7 28.75 / 02:05 08:56:50
Bike 19k 00:31:58 01:39:15 324 28 7 32.66 / 01:50 09:28:49
Bike 31.3k 00:21:23 02:00:38 317 29 7 33.36 / 01:47 09:50:12
Bike 35.3k 00:06:10 02:06:48 323 30 7 33.91 / 01:46 09:56:22
Bike 41.3k 00:11:08 02:17:56 347 32 7 33.67 / 01:46 10:07:30
Bike 46.1k 00:08:54 02:26:51 345 32 8 33.53 / 01:47 10:16:25
Bike 58.6k 00:26:04 02:52:56 323 26 6 32.38 / 01:51 10:42:29
Bike 76.3k 00:33:27 03:26:23 299 25 6 32.23 / 01:51 11:15:57
Bike 93.9k 00:33:26 03:59:49 293 26 6 32.1 / 01:52 11:49:23
Bike 106.5k 00:22:22 04:22:12 291 26 6 32.29 / 01:51 12:11:46
Bike 110.2k 00:06:07 04:28:20 289 26 6 32.41 / 01:51 12:17:54
Bike 116.2k 00:11:25 04:39:45 289 26 6 32.36 / 01:51 12:29:19
Bike-121k 00:09:16 04:49:02 290 26 6 32.31 / 01:51 12:38:36
Bike-133.5k 00:25:59 05:15:02 278 25 6 31.95 / 01:52 13:04:36
Bike-151.1k 00:32:20 05:47:22 253 22 6 32.03 / 01:52 13:36:56
Bike167k 00:29:12 06:16:35 246 23 6 32.09 / 01:52 14:06:08
Bike 175.4 00:16:26 06:33:01 242 23 6 32.02 / 01:52 14:22:34
Cycle 00:07:29 06:40:30 241 21 6 32.12 / 01:52 14:30:04

T2 00:05:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:58 06:46:29 394 82 15 - / - 14:36:03

Run 04:00:52 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:01 06:53:31 313 48 10 11.1 / 05:24 14:43:05
Run 2.4k 00:05:35 06:59:06 272 42 9 11.41 / 05:15 14:48:40
Run 4.3k 00:10:39 07:09:46 255 39 9 11.08 / 05:24 14:59:19
Run 6.7k 00:11:23 07:21:10 238 39 9 11.59 / 05:10 15:10:43
Run 9.2k 00:11:49 07:32:59 238 38 8 11.87 / 05:03 15:22:33
Run 10.5k 00:07:50 07:40:49 244 37 7 11.59 / 05:10 15:30:23
Run 11.7k 00:07:25 07:48:15 244 37 7 11.36 / 05:16 15:37:49
Run 12.9k 00:05:55 07:54:11 243 36 7 11.43 / 05:14 15:43:45
Run 14.8k 00:11:23 08:05:35 244 37 8 11.22 / 05:20 15:55:08
Run 17.2k 00:12:05 08:17:41 236 37 8 11.31 / 05:18 16:07:14
Run 19.7k 00:14:06 08:31:47 254 38 8 11.22 / 05:20 16:21:21
Run 21.1k 00:08:18 08:40:05 251 37 8 11.14 / 05:23 16:29:39
Run 22.2k 00:09:27 08:49:32 272 41 8 10.82 / 05:32 16:39:06
Run 23.4k 00:06:14 08:55:47 267 40 8 10.85 / 05:31 16:45:20
Run 25.3k 00:11:56 09:07:43 258 40 8 10.74 / 05:34 16:57:17
Run 27.7k 00:13:16 09:21:00 253 40 8 10.75 / 05:34 17:10:33
Run 30.1k 00:13:04 09:34:04 253 40 8 10.77 / 05:34 17:23:38
Run 31.4k 00:10:11 09:44:16 263 41 8 10.59 / 05:39 17:33:49
Run 32.7k 00:07:57 09:52:13 256 41 8 10.56 / 05:40 17:41:47
Run 33.9k 00:06:35 09:58:48 255 41 8 10.57 / 05:40 17:48:22
Run 35.8k 00:12:34 10:11:23 253 41 8 10.48 / 05:43 18:00:57
Run 38.2k 00:13:08 10:24:31 252 42 8 10.51 / 05:42 18:14:05
Run 40.6k 00:13:22 10:37:54 250 42 8 10.52 / 05:41 18:27:27
Run 00:09:28 10:47:22 247 42 8 10.51 / 05:42 18:36:56

Kate LAHART's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2017) | Ironman #596 440 10 66 11:38:53
IRONMAN Cairns (2019) | Ironman #368 285 8 33 11:07:39
IRONMAN Cairns (2021) | Ironman #268 286 4 30 10:48:39
IRONMAN Cairns (2022) | Ironman #111 254 6 32 10:51:28
IRONMAN Cairns (2023) | Ironman #133 199 7 24 10:47:22