IRONMAN Cairns (2023)
Nicola WADEY (#135)
Finished
GUN TIME:
10:13:53
Place
107
OF
829
Female
11
OF
164
35-39
2
OF
29
Swim 00:58:38 3.9km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:03 |
Swim | 00:58:38 | 00:58:38 | 109 | 13 | 4 | 3.99 / 15:02 | 08:49:41 |
T1 00:04:15 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:15 | 01:02:53 | 89 | 21 | 5 | - / - | 08:53:57 |
Cycle 05:33:26 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:42 | 01:05:36 | 114 | 9 | 1 | 31 / 01:56 | 08:56:39 |
Bike 19k | 00:30:26 | 01:36:02 | 193 | 15 | 3 | 34.38 / 01:44 | 09:27:06 |
Bike 31.3k | 00:20:55 | 01:56:58 | 215 | 17 | 3 | 34.72 / 01:43 | 09:48:01 |
Bike 35.3k | 00:05:59 | 02:02:57 | 219 | 17 | 3 | 35.26 / 01:42 | 09:54:01 |
Bike 41.3k | 00:10:32 | 02:13:30 | 230 | 18 | 4 | 35.09 / 01:42 | 10:04:33 |
Bike 46.1k | 00:08:45 | 02:22:15 | 236 | 18 | 4 | 34.85 / 01:43 | 10:13:18 |
Bike 58.6k | 00:26:19 | 02:48:35 | 241 | 19 | 4 | 33.26 / 01:48 | 10:39:38 |
Bike 76.3k | 00:32:48 | 03:21:23 | 220 | 18 | 4 | 33.05 / 01:48 | 11:12:27 |
Bike 93.9k | 00:32:57 | 03:54:20 | 232 | 19 | 5 | 32.85 / 01:49 | 11:45:24 |
Bike 106.5k | 00:21:59 | 04:16:20 | 232 | 19 | 5 | 33.03 / 01:48 | 12:07:24 |
Bike 110.2k | 00:05:58 | 04:22:19 | 231 | 19 | 5 | 33.15 / 01:48 | 12:13:22 |
Bike 116.2k | 00:10:27 | 04:32:46 | 224 | 19 | 5 | 33.21 / 01:48 | 12:23:49 |
Bike-121k | 00:09:02 | 04:41:49 | 224 | 19 | 5 | 33.16 / 01:48 | 12:32:52 |
Bike-133.5k | 00:27:03 | 05:08:52 | 227 | 19 | 5 | 32.56 / 01:50 | 12:59:55 |
Bike-151.1k | 00:33:13 | 05:42:05 | 225 | 19 | 5 | 32.47 / 01:50 | 13:33:09 |
Bike167k | 00:29:48 | 06:11:54 | 219 | 19 | 4 | 32.42 / 01:51 | 14:02:57 |
Bike 175.4 | 00:16:31 | 06:28:25 | 218 | 19 | 4 | 32.32 / 01:51 | 14:19:28 |
Cycle | 00:07:54 | 06:36:20 | 220 | 18 | 4 | 32.38 / 01:51 | 14:27:23 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 06:40:29 | 183 | 42 | 9 | - / - | 14:31:32 |
Run 03:33:24 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:15 | 06:46:44 | 133 | 16 | 2 | 12.47 / 04:48 | 14:37:47 |
Run 2.4k | 00:05:27 | 06:52:11 | 162 | 20 | 3 | 12.29 / 04:52 | 14:43:15 |
Run 4.3k | 00:09:47 | 07:01:59 | 149 | 21 | 3 | 12 / 04:59 | 14:53:02 |
Run 6.7k | 00:10:49 | 07:12:48 | 138 | 17 | 2 | 12.43 / 04:49 | 15:03:52 |
Run 9.2k | 00:10:59 | 07:23:48 | 128 | 15 | 1 | 12.74 / 04:42 | 15:14:52 |
Run 10.5k | 00:07:03 | 07:30:51 | 122 | 15 | 1 | 12.5 / 04:47 | 15:21:55 |
Run 11.7k | 00:06:46 | 07:37:37 | 122 | 15 | 1 | 12.28 / 04:53 | 15:28:41 |
Run 12.9k | 00:05:34 | 07:43:11 | 125 | 15 | 1 | 12.34 / 04:51 | 15:34:15 |
Run 14.8k | 00:10:17 | 07:53:29 | 121 | 16 | 1 | 12.16 / 04:55 | 15:44:33 |
Run 17.2k | 00:11:19 | 08:04:49 | 120 | 17 | 2 | 12.23 / 04:54 | 15:55:52 |
Run 19.7k | 00:11:29 | 08:16:18 | 118 | 16 | 1 | 12.33 / 04:51 | 16:07:22 |
Run 21.1k | 00:07:34 | 08:23:52 | 115 | 16 | 1 | 12.24 / 04:54 | 16:14:56 |
Run 22.2k | 00:07:04 | 08:30:57 | 112 | 16 | 1 | 12.05 / 04:58 | 16:22:01 |
Run 23.4k | 00:05:43 | 08:36:41 | 111 | 16 | 1 | 12.08 / 04:57 | 16:27:44 |
Run 25.3k | 00:10:22 | 08:47:03 | 107 | 17 | 2 | 11.99 / 05:00 | 16:38:07 |
Run 27.7k | 00:11:23 | 08:58:26 | 99 | 17 | 2 | 12.04 / 04:58 | 16:49:30 |
Run 30.1k | 00:11:43 | 09:10:09 | 93 | 16 | 2 | 12.06 / 04:58 | 17:01:13 |
Run 31.4k | 00:07:45 | 09:17:55 | 93 | 16 | 2 | 11.96 / 05:00 | 17:08:58 |
Run 32.7k | 00:07:17 | 09:25:13 | 93 | 17 | 3 | 11.91 / 05:02 | 17:16:16 |
Run 33.9k | 00:05:48 | 09:31:01 | 92 | 16 | 3 | 11.92 / 05:01 | 17:22:04 |
Run 35.8k | 00:10:52 | 09:41:54 | 90 | 15 | 3 | 11.84 / 05:04 | 17:32:57 |
Run 38.2k | 00:11:37 | 09:53:31 | 89 | 15 | 3 | 11.87 / 05:03 | 17:44:35 |
Run 40.6k | 00:11:41 | 10:05:13 | 89 | 15 | 3 | 11.89 / 05:02 | 17:56:17 |
Run | 00:08:39 | 10:13:53 | 91 | 15 | 3 | 11.86 / 05:03 | 18:04:57 |
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