18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Laurence SHEEHAN (#169)
Finished
GUN TIME:  09:50:24
Place
70  OF 829
Male
62  OF 665
18-24
2  OF 12

Swim 00:58:18 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:28
Swim 00:58:18 00:58:18 100 88 3 4.01 / 14:57 08:46:46

T1 00:05:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:10 01:03:29 192 146 2 - / - 08:51:57

Cycle 05:06:31 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:34 01:06:03 49 46 3 32.57 / 01:50 08:54:32
Bike 19k 00:28:21 01:34:25 58 55 2 36.85 / 01:37 09:22:53
Bike 31.3k 00:19:47 01:54:13 84 79 3 37.01 / 01:37 09:42:41
Bike 35.3k 00:05:27 01:59:40 82 78 2 37.69 / 01:35 09:48:08
Bike 41.3k 00:09:26 02:09:07 78 74 2 37.75 / 01:35 09:57:35
Bike 46.1k 00:07:49 02:16:56 81 77 3 37.65 / 01:35 10:05:24
Bike 58.6k 00:23:28 02:40:24 77 73 2 36.27 / 01:39 10:28:53
Bike 76.3k 00:30:22 03:10:47 81 76 3 35.96 / 01:40 10:59:15
Bike 93.9k 00:29:36 03:40:23 74 69 3 35.9 / 01:40 11:28:51
Bike 106.5k 00:19:39 04:00:03 69 65 3 36.18 / 01:39 11:48:31
Bike 110.2k 00:05:37 04:05:41 69 65 3 36.28 / 01:39 11:54:09
Bike 116.2k 00:09:41 04:15:22 67 63 3 36.33 / 01:39 12:03:51
Bike-121k 00:07:59 04:23:22 67 63 3 36.32 / 01:39 12:11:50
Bike-133.5k 00:27:24 04:50:47 85 79 3 35.23 / 01:42 12:39:15
Bike-151.1k 00:30:06 05:20:54 76 71 3 35.21 / 01:42 13:09:22
Bike167k 00:27:01 05:47:55 77 72 3 35.22 / 01:42 13:36:24
Bike 175.4 00:15:04 06:02:59 75 70 2 35.13 / 01:42 13:51:28
Cycle 00:07:00 06:10:00 75 70 2 35.23 / 01:42 13:58:28

T2 00:02:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 06:12:46 39 25 1 - / - 14:01:14

Run 03:37:38 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:00 06:18:46 75 65 2 12.98 / 04:37 14:07:15
Run 2.4k 00:05:08 06:23:55 86 76 2 12.91 / 04:38 14:12:23
Run 4.3k 00:09:27 06:33:22 92 79 2 12.51 / 04:47 14:21:51
Run 6.7k 00:10:48 06:44:11 97 84 2 12.79 / 04:41 14:32:40
Run 9.2k 00:11:16 06:55:28 106 92 2 12.92 / 04:38 14:43:57
Run 10.5k 00:07:20 07:02:49 112 98 3 12.58 / 04:46 14:51:17
Run 11.7k 00:06:41 07:09:30 113 99 3 12.37 / 04:50 14:57:59
Run 12.9k 00:05:41 07:15:12 118 104 4 12.39 / 04:50 15:03:40
Run 14.8k 00:10:14 07:25:26 113 99 2 12.22 / 04:54 15:13:54
Run 17.2k 00:11:27 07:36:53 116 101 2 12.26 / 04:53 15:25:21
Run 19.7k 00:11:37 07:48:30 116 101 2 12.34 / 04:51 15:36:59
Run 21.1k 00:07:44 07:56:15 119 103 2 12.23 / 04:54 15:44:43
Run 22.2k 00:07:10 08:03:25 120 101 2 12.03 / 04:59 15:51:53
Run 23.4k 00:05:54 08:09:19 121 102 2 12.04 / 04:58 15:57:48
Run 25.3k 00:11:07 08:20:26 123 103 1 11.88 / 05:02 16:08:55
Run 27.7k 00:12:11 08:32:38 122 101 1 11.88 / 05:02 16:21:06
Run 30.1k 00:12:13 08:44:52 119 99 1 11.87 / 05:03 16:33:20
Run 31.4k 00:07:53 08:52:45 118 98 1 11.77 / 05:05 16:41:14
Run 32.7k 00:07:28 09:00:14 118 98 1 11.71 / 05:07 16:48:42
Run 33.9k 00:05:57 09:06:11 113 93 1 11.72 / 05:06 16:54:39
Run 35.8k 00:11:23 09:17:35 113 93 1 11.62 / 05:09 17:06:03
Run 38.2k 00:12:33 09:30:09 116 96 1 11.61 / 05:10 17:18:37
Run 40.6k 00:11:53 09:42:02 114 95 2 11.64 / 05:09 17:30:31
Run 00:08:22 09:50:24 113 94 2 11.63 / 05:09 17:38:53

Laurence SHEEHAN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #186 248 9 219 10:48:22
IRONMAN Cairns (2023) | Ironman #169 70 2 62 09:50:24