18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Adam MACFARLAND (#209)
Finished
GUN TIME:  10:21:37
Place
128  OF 829
Male
113  OF 665
40-44
17  OF 91

Swim 01:10:17 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:48
Swim 01:10:17 01:10:17 457 384 59 3.32 / 18:01 08:58:05

T1 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 01:15:22 176 132 23 - / - 09:03:10

Cycle 05:21:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:02 01:18:25 415 366 60 27.54 / 02:10 09:06:13
Bike 19k 00:29:41 01:48:06 161 149 19 34.82 / 01:43 09:35:55
Bike 31.3k 00:19:36 02:07:42 133 124 18 35.88 / 01:40 09:55:31
Bike 35.3k 00:05:29 02:13:12 129 121 17 36.62 / 01:38 10:01:00
Bike 41.3k 00:09:46 02:22:59 127 118 18 36.64 / 01:38 10:10:47
Bike 46.1k 00:07:51 02:30:51 122 114 18 36.64 / 01:38 10:18:39
Bike 58.6k 00:25:07 02:55:58 131 121 18 34.94 / 01:43 10:43:47
Bike 76.3k 00:30:31 03:26:29 118 110 17 34.91 / 01:43 11:14:18
Bike 93.9k 00:30:53 03:57:23 113 105 16 34.77 / 01:43 11:45:11
Bike 106.5k 00:21:16 04:18:39 116 108 15 34.86 / 01:43 12:06:28
Bike 110.2k 00:05:40 04:24:19 116 108 15 34.99 / 01:42 12:12:08
Bike 116.2k 00:10:29 04:34:49 115 107 15 34.95 / 01:42 12:22:37
Bike-121k 00:08:23 04:43:12 114 106 15 34.93 / 01:43 12:31:01
Bike-133.5k 00:26:39 05:09:52 127 118 16 34.15 / 01:45 12:57:40
Bike-151.1k 00:34:47 05:44:39 141 131 19 33.66 / 01:46 13:32:27
Bike167k 00:28:06 06:12:45 138 128 18 33.69 / 01:46 14:00:34
Bike 175.4 00:16:21 06:29:07 144 133 20 33.54 / 01:47 14:16:56
Cycle 00:08:09 06:37:16 145 134 20 33.54 / 01:47 14:25:05

T2 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 06:41:24 180 139 24 - / - 14:29:13

Run 03:40:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:05 06:48:30 338 286 46 11 / 05:27 14:36:18
Run 2.4k 00:05:36 06:54:07 291 248 38 11.33 / 05:17 14:41:55
Run 4.3k 00:10:15 07:04:22 234 196 30 11.23 / 05:20 14:52:10
Run 6.7k 00:11:10 07:15:33 221 184 29 11.77 / 05:05 15:03:21
Run 9.2k 00:11:33 07:27:06 214 179 27 12.07 / 04:58 15:14:55
Run 10.5k 00:07:17 07:34:24 202 171 26 11.88 / 05:02 15:22:12
Run 11.7k 00:07:00 07:41:24 200 170 26 11.7 / 05:07 15:29:13
Run 12.9k 00:05:34 07:46:59 190 162 22 11.8 / 05:05 15:34:48
Run 14.8k 00:10:38 07:57:38 188 160 22 11.65 / 05:09 15:45:26
Run 17.2k 00:11:23 08:09:01 179 152 19 11.77 / 05:05 15:56:50
Run 19.7k 00:11:35 08:20:36 172 146 18 11.91 / 05:02 16:08:25
Run 21.1k 00:07:33 08:28:10 166 140 15 11.85 / 05:03 16:15:58
Run 22.2k 00:07:07 08:35:17 160 135 14 11.69 / 05:07 16:23:06
Run 23.4k 00:05:40 08:40:57 155 130 13 11.74 / 05:06 16:28:46
Run 25.3k 00:10:58 08:51:56 148 124 14 11.63 / 05:09 16:39:44
Run 27.7k 00:11:40 09:03:36 142 118 13 11.68 / 05:08 16:51:25
Run 30.1k 00:11:51 09:15:28 133 112 13 11.72 / 05:07 17:03:16
Run 31.4k 00:07:54 09:23:22 130 109 14 11.63 / 05:09 17:11:11
Run 32.7k 00:07:23 09:30:45 130 109 15 11.58 / 05:10 17:18:34
Run 33.9k 00:05:38 09:36:24 127 106 15 11.62 / 05:09 17:24:12
Run 35.8k 00:11:07 09:47:31 126 106 15 11.54 / 05:11 17:35:19
Run 38.2k 00:12:41 10:00:12 129 108 15 11.52 / 05:12 17:48:01
Run 40.6k 00:12:14 10:12:26 127 106 15 11.54 / 05:11 18:00:15
Run 00:09:11 10:21:37 127 106 15 11.49 / 05:13 18:09:26

Adam MACFARLAND's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #753 166 19 155 10:24:44
IRONMAN Cairns (2023) | Ironman #209 128 17 113 10:21:37