18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ian JONES (#222)
Finished
GUN TIME:  10:01:02
Place
86  OF 829
Male
77  OF 665
45-49
6  OF 95

Swim 00:55:34 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:53
Swim 00:55:34 00:55:34 57 50 5 4.21 / 14:14 08:43:27

T1 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 01:00:04 115 87 7 - / - 08:47:57

Cycle 05:22:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:08 01:03:12 504 440 64 26.74 / 02:14 08:51:06
Bike 19k 00:31:12 01:34:24 276 254 29 33.19 / 01:48 09:22:18
Bike 31.3k 00:20:26 01:54:50 241 223 22 34.28 / 01:45 09:42:44
Bike 35.3k 00:05:41 02:00:32 234 216 22 35.03 / 01:42 09:48:25
Bike 41.3k 00:10:00 02:10:32 220 203 20 35.16 / 01:42 09:58:25
Bike 46.1k 00:08:21 02:18:53 218 202 20 35.09 / 01:42 10:06:47
Bike 58.6k 00:25:44 02:44:38 218 202 20 33.62 / 01:47 10:32:32
Bike 76.3k 00:31:19 03:15:58 191 177 17 33.68 / 01:46 11:03:52
Bike 93.9k 00:31:05 03:47:03 174 161 17 33.73 / 01:46 11:34:57
Bike 106.5k 00:21:28 04:08:32 173 160 17 33.9 / 01:46 11:56:25
Bike 110.2k 00:05:46 04:14:18 172 159 17 34.04 / 01:45 12:02:12
Bike 116.2k 00:10:05 04:24:23 167 155 17 34.12 / 01:45 12:12:17
Bike-121k 00:08:24 04:32:48 161 149 17 34.12 / 01:45 12:20:42
Bike-133.5k 00:25:47 04:58:35 158 146 16 33.58 / 01:47 12:46:29
Bike-151.1k 00:31:56 05:30:32 150 139 16 33.51 / 01:47 13:18:25
Bike167k 00:28:14 05:58:47 149 138 16 33.54 / 01:47 13:46:40
Bike 175.4 00:16:00 06:14:47 150 139 16 33.43 / 01:47 14:02:41
Cycle 00:07:17 06:22:05 146 135 15 33.53 / 01:47 14:09:58

T2 00:02:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 06:24:27 20 11 1 - / - 14:12:21

Run 03:36:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:14 06:30:42 128 113 12 12.5 / 04:47 14:18:35
Run 2.4k 00:05:28 06:36:11 163 143 17 12.28 / 04:52 14:24:04
Run 4.3k 00:10:11 06:46:22 182 153 17 11.77 / 05:05 14:34:15
Run 6.7k 00:11:24 06:57:47 188 157 19 12.06 / 04:58 14:45:40
Run 9.2k 00:11:51 07:09:38 194 162 19 12.21 / 04:54 14:57:32
Run 10.5k 00:07:29 07:17:07 192 162 19 11.96 / 05:00 15:05:01
Run 11.7k 00:07:02 07:24:10 193 163 20 11.75 / 05:06 15:12:03
Run 12.9k 00:06:02 07:30:12 200 170 20 11.77 / 05:05 15:18:06
Run 14.8k 00:10:43 07:40:56 191 163 20 11.61 / 05:10 15:28:49
Run 17.2k 00:11:41 07:52:37 183 156 20 11.7 / 05:07 15:40:31
Run 19.7k 00:12:02 08:04:40 180 152 20 11.79 / 05:05 15:52:33
Run 21.1k 00:07:34 08:12:14 175 149 19 11.74 / 05:06 16:00:07
Run 22.2k 00:07:04 08:19:19 171 145 19 11.59 / 05:10 16:07:12
Run 23.4k 00:06:00 08:25:19 167 141 18 11.61 / 05:09 16:13:12
Run 25.3k 00:10:52 08:36:11 163 137 17 11.52 / 05:12 16:24:05
Run 27.7k 00:11:46 08:47:58 156 131 15 11.58 / 05:10 16:35:52
Run 30.1k 00:11:58 08:59:56 144 120 14 11.61 / 05:09 16:47:50
Run 31.4k 00:07:31 09:07:28 142 120 14 11.55 / 05:11 16:55:22
Run 32.7k 00:07:05 09:14:33 139 117 14 11.53 / 05:12 17:02:27
Run 33.9k 00:05:48 09:20:22 135 113 13 11.56 / 05:11 17:08:15
Run 35.8k 00:10:17 09:30:39 127 107 11 11.53 / 05:12 17:18:33
Run 38.2k 00:11:17 09:41:57 118 98 10 11.6 / 05:10 17:29:50
Run 40.6k 00:11:15 09:53:13 110 91 9 11.66 / 05:08 17:41:06
Run 00:07:49 10:01:02 108 89 9 11.69 / 05:07 17:48:56

Ian JONES's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #814 128 13 117 10:08:56
IRONMAN Cairns (2023) | Ironman #222 86 6 77 10:01:02