18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nathan DICKENS (#318)
Finished
GUN TIME:  10:54:55
Place
224  OF 829
Male
198  OF 665
45-49
27  OF 95

Swim 01:01:20 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:59
Swim 01:01:20 01:01:20 175 153 25 3.81 / 15:43 08:52:19

T1 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 01:08:16 398 307 41 - / - 08:59:15

Cycle 05:48:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:52 01:11:09 230 212 23 29.24 / 02:03 09:02:08
Bike 19k 00:32:48 01:43:57 410 366 48 31.94 / 01:52 09:34:56
Bike 31.3k 00:21:32 02:05:30 379 341 44 32.81 / 01:49 09:56:29
Bike 35.3k 00:06:02 02:11:33 369 330 43 33.47 / 01:47 10:02:32
Bike 41.3k 00:10:59 02:22:33 370 332 44 33.36 / 01:47 10:13:32
Bike 46.1k 00:08:59 02:31:32 372 334 45 33.22 / 01:48 10:22:31
Bike 58.6k 00:27:41 02:59:14 387 345 46 31.68 / 01:53 10:50:13
Bike 76.3k 00:34:05 03:33:19 362 326 41 31.56 / 01:54 11:24:18
Bike 93.9k 00:34:51 04:08:10 367 328 40 31.31 / 01:54 11:59:09
Bike 106.5k 00:22:59 04:31:10 365 327 40 31.49 / 01:54 12:22:09
Bike 110.2k 00:06:13 04:37:23 364 327 40 31.61 / 01:53 12:28:22
Bike 116.2k 00:11:33 04:48:57 362 325 40 31.59 / 01:53 12:39:56
Bike-121k 00:09:14 04:58:11 358 321 39 31.57 / 01:54 12:49:10
Bike-133.5k 00:28:26 05:26:37 354 318 39 31 / 01:56 13:17:36
Bike-151.1k 00:34:12 06:00:50 334 303 37 30.98 / 01:56 13:51:49
Bike167k 00:30:37 06:31:28 326 296 36 31 / 01:56 14:22:27
Bike 175.4 00:17:08 06:48:37 321 290 36 30.92 / 01:56 14:39:36
Cycle 00:07:47 06:56:24 321 290 36 31.02 / 01:56 14:47:24

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 07:02:30 404 320 42 - / - 14:53:29

Run 03:52:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:45 07:09:15 244 207 28 11.55 / 05:11 15:00:14
Run 2.4k 00:05:40 07:14:55 250 210 29 11.59 / 05:10 15:05:54
Run 4.3k 00:10:12 07:25:07 220 183 23 11.4 / 05:15 15:16:06
Run 6.7k 00:12:27 07:37:34 250 211 28 11.46 / 05:14 15:28:33
Run 9.2k 00:12:21 07:49:56 266 227 30 11.63 / 05:09 15:40:55
Run 10.5k 00:07:59 07:57:56 270 231 31 11.36 / 05:16 15:48:55
Run 11.7k 00:08:03 08:06:00 285 245 32 11.05 / 05:25 15:56:59
Run 12.9k 00:05:59 08:12:00 279 240 32 11.13 / 05:23 16:02:59
Run 14.8k 00:11:09 08:23:09 270 233 29 11.01 / 05:26 16:14:08
Run 17.2k 00:11:54 08:35:03 256 219 29 11.14 / 05:22 16:26:02
Run 19.7k 00:11:42 08:46:45 240 204 25 11.33 / 05:17 16:37:44
Run 21.1k 00:08:13 08:54:58 237 201 25 11.25 / 05:19 16:45:57
Run 22.2k 00:08:06 09:03:05 233 198 25 11.04 / 05:25 16:54:04
Run 23.4k 00:06:14 09:09:19 230 196 24 11.06 / 05:25 17:00:19
Run 25.3k 00:11:33 09:20:53 222 188 22 10.96 / 05:28 17:11:52
Run 27.7k 00:12:02 09:32:55 211 177 22 11.04 / 05:25 17:23:54
Run 30.1k 00:11:59 09:44:55 198 166 21 11.11 / 05:23 17:35:54
Run 31.4k 00:08:13 09:53:09 192 160 21 11.03 / 05:26 17:44:08
Run 32.7k 00:07:56 10:01:05 192 161 21 10.98 / 05:27 17:52:05
Run 33.9k 00:06:14 10:07:20 190 159 21 11 / 05:27 17:58:19
Run 35.8k 00:12:01 10:19:21 190 159 21 10.91 / 05:29 18:10:21
Run 38.2k 00:13:25 10:32:46 195 163 21 10.89 / 05:30 18:23:46
Run 40.6k 00:12:30 10:45:17 194 163 21 10.93 / 05:29 18:36:16
Run 00:09:38 10:54:55 193 162 21 10.89 / 05:30 18:45:55

Nathan DICKENS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #318 224 27 198 10:54:55