18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Naoko YONEYAMA (#353)
Finished
GUN TIME:  12:28:13
Place
498  OF 829
Female
85  OF 164
50-54
6  OF 17

Swim 01:14:16 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:23
Swim 01:14:16 01:14:16 554 92 7 3.15 / 19:02 09:11:40

T1 00:08:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:55 01:23:12 577 128 15 - / - 09:20:36

Cycle 06:07:21 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:10 01:26:22 536 72 5 26.48 / 02:15 09:23:46
Bike 19k 00:33:43 02:00:06 511 66 2 30.89 / 01:56 09:57:30
Bike 31.3k 00:22:20 02:22:26 488 59 1 31.7 / 01:53 10:19:50
Bike 35.3k 00:06:27 02:28:53 488 60 1 32.24 / 01:51 10:26:17
Bike 41.3k 00:11:24 02:40:18 490 60 1 32.13 / 01:52 10:37:42
Bike 46.1k 00:09:25 02:49:43 493 62 1 31.96 / 01:52 10:47:07
Bike 58.6k 00:28:56 03:18:39 501 65 1 30.45 / 01:58 11:16:03
Bike 76.3k 00:36:06 03:54:46 487 61 1 30.2 / 01:59 11:52:10
Bike 93.9k 00:36:13 04:30:59 485 63 2 30 / 01:59 12:28:23
Bike 106.5k 00:23:56 04:54:55 478 62 2 30.17 / 01:59 12:52:19
Bike 110.2k 00:06:13 05:01:09 475 60 2 30.33 / 01:58 12:58:33
Bike 116.2k 00:11:43 05:12:53 471 60 2 30.35 / 01:58 13:10:17
Bike-121k 00:09:44 05:22:38 471 60 2 30.32 / 01:58 13:20:02
Bike-133.5k 00:29:40 05:52:18 468 61 2 29.76 / 02:00 13:49:42
Bike-151.1k 00:37:52 06:30:10 475 65 2 29.53 / 02:01 14:27:34
Bike167k 00:33:20 07:03:30 481 66 3 29.44 / 02:02 15:00:54
Bike 175.4 00:18:53 07:22:24 482 67 4 29.29 / 02:02 15:19:48
Cycle 00:08:09 07:30:34 481 67 4 29.39 / 02:02 15:27:58

T2 00:11:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:05 07:41:39 737 151 16 - / - 15:39:03

Run 04:46:33 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:11:23 07:53:02 826 167 18 6.85 / 08:45 15:50:26
Run 2.4k 00:07:13 08:00:16 801 157 16 7.73 / 07:45 15:57:40
Run 4.3k 00:14:13 08:14:29 762 139 11 7.85 / 07:38 16:11:53
Run 6.7k 00:14:56 08:29:26 727 132 11 8.41 / 07:07 16:26:50
Run 9.2k 00:14:38 08:44:05 700 125 11 8.84 / 06:47 16:41:29
Run 10.5k 00:10:24 08:54:29 694 124 11 8.64 / 06:56 16:51:53
Run 11.7k 00:14:06 09:08:36 730 137 12 8.07 / 07:25 17:06:00
Run 12.9k 00:07:17 09:15:54 723 136 12 8.21 / 07:18 17:13:18
Run 14.8k 00:15:34 09:31:29 715 135 12 8.08 / 07:25 17:28:53
Run 17.2k 00:15:22 09:46:52 693 127 11 8.24 / 07:16 17:44:16
Run 19.7k 00:14:55 10:01:48 670 121 9 8.43 / 07:06 17:59:12
Run 21.1k 00:12:14 10:14:02 678 124 10 8.3 / 07:13 18:11:26
Run 22.2k 00:09:25 10:23:28 665 121 9 8.23 / 07:17 18:20:52
Run 23.4k 00:07:07 10:30:36 659 121 9 8.31 / 07:13 18:28:00
Run 25.3k 00:14:36 10:45:12 641 118 9 8.27 / 07:15 18:42:36
Run 27.7k 00:15:01 11:00:14 618 116 9 8.36 / 07:10 18:57:37
Run 30.1k 00:14:00 11:14:14 590 109 9 8.49 / 07:03 19:11:38
Run 31.4k 00:09:07 11:23:22 576 107 9 8.49 / 07:03 19:20:46
Run 32.7k 00:09:10 11:32:32 568 105 8 8.49 / 07:03 19:29:56
Run 33.9k 00:06:58 11:39:31 561 103 8 8.55 / 07:00 19:36:55
Run 35.8k 00:12:45 11:52:16 549 101 8 8.57 / 07:00 19:49:40
Run 38.2k 00:12:59 12:05:15 530 97 8 8.69 / 06:54 20:02:39
Run 40.6k 00:13:02 12:18:18 516 94 7 8.8 / 06:48 20:15:42
Run 00:09:54 12:28:13 506 91 7 8.83 / 06:47 20:25:37

Naoko YONEYAMA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1229 901 26 145 13:16:11
IRONMAN Cairns (2023) | Ironman #353 498 6 85 12:28:13