18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Michael CAPICCHIANO (#359)
Finished
GUN TIME:  12:27:27
Place
495  OF 829
Male
413  OF 665
60-64
11  OF 28

Swim 01:12:01 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:03
Swim 01:12:01 01:12:01 505 424 10 3.24 / 18:27 09:14:04

T1 00:05:26 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:26 01:17:27 224 174 6 - / - 09:19:31

Cycle 06:08:05 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:03:27 01:20:55 735 606 23 24.27 / 02:28 09:22:59
Bike 19k 00:34:52 01:55:47 624 526 18 29.74 / 02:01 09:57:51
Bike 31.3k 00:22:43 02:18:31 570 490 14 30.75 / 01:57 10:20:34
Bike 35.3k 00:06:41 02:25:12 577 497 14 31.26 / 01:55 10:27:16
Bike 41.3k 00:11:34 02:36:46 568 491 14 31.24 / 01:55 10:38:50
Bike 46.1k 00:09:33 02:46:20 562 484 13 31.12 / 01:55 10:48:24
Bike 58.6k 00:29:49 03:16:09 566 486 14 29.62 / 02:01 11:18:13
Bike 76.3k 00:37:40 03:53:49 563 482 13 29.27 / 02:02 11:55:53
Bike 93.9k 00:35:42 04:29:32 541 463 12 29.33 / 02:02 12:31:36
Bike 106.5k 00:24:02 04:53:34 539 462 13 29.56 / 02:01 12:55:38
Bike 110.2k 00:06:34 05:00:09 536 461 13 29.69 / 02:01 13:02:13
Bike 116.2k 00:12:19 05:12:29 540 463 13 29.66 / 02:01 13:14:32
Bike-121k 00:10:01 05:22:30 536 460 12 29.62 / 02:01 13:24:34
Bike-133.5k 00:29:35 05:52:06 530 455 12 29.16 / 02:03 13:54:10
Bike-151.1k 00:36:11 06:28:18 516 444 11 29.16 / 02:03 14:30:21
Bike167k 00:31:45 07:00:03 501 431 11 29.24 / 02:03 15:02:07
Bike 175.4 00:17:32 07:17:36 490 422 11 29.22 / 02:03 15:19:39
Cycle 00:07:57 07:25:33 488 420 10 29.34 / 02:02 15:27:37

T2 00:05:35 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:35 07:31:08 351 277 6 - / - 15:33:12

Run 04:56:18 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:06 07:39:15 580 490 14 9.61 / 06:14 15:41:19
Run 2.4k 00:07:09 07:46:24 636 536 18 9.43 / 06:21 15:48:28
Run 4.3k 00:13:57 08:00:22 652 547 17 8.82 / 06:47 16:02:26
Run 6.7k 00:15:20 08:15:42 646 536 17 9.01 / 06:39 16:17:46
Run 9.2k 00:14:49 08:30:32 634 526 17 9.29 / 06:27 16:32:36
Run 10.5k 00:09:33 08:40:05 624 517 15 9.13 / 06:34 16:42:09
Run 11.7k 00:08:43 08:48:49 607 502 15 9.03 / 06:38 16:50:53
Run 12.9k 00:08:00 08:56:50 614 508 15 9.03 / 06:38 16:58:54
Run 14.8k 00:14:01 09:10:52 612 506 15 8.9 / 06:44 17:12:56
Run 17.2k 00:15:10 09:26:03 595 492 14 8.98 / 06:40 17:28:06
Run 19.7k 00:15:54 09:41:57 587 485 14 9.03 / 06:38 17:44:01
Run 21.1k 00:10:07 09:52:05 580 478 14 8.98 / 06:40 17:54:08
Run 22.2k 00:09:40 10:01:45 573 471 14 8.84 / 06:47 18:03:49
Run 23.4k 00:07:59 10:09:45 569 467 14 8.85 / 06:46 18:11:49
Run 25.3k 00:15:00 10:24:45 563 462 14 8.74 / 06:51 18:26:49
Run 27.7k 00:16:28 10:41:14 557 455 13 8.74 / 06:51 18:43:18
Run 30.1k 00:17:10 10:58:24 557 455 15 8.71 / 06:53 19:00:28
Run 31.4k 00:10:31 11:08:55 554 452 14 8.65 / 06:56 19:10:59
Run 32.7k 00:10:27 11:19:23 553 452 13 8.59 / 06:58 19:21:27
Run 33.9k 00:08:03 11:27:26 555 454 14 8.6 / 06:58 19:29:30
Run 35.8k 00:15:45 11:43:12 555 453 14 8.52 / 07:02 19:45:15
Run 38.2k 00:16:11 11:59:23 554 452 14 8.54 / 07:01 20:01:27
Run 40.6k 00:16:05 12:15:28 546 445 13 8.56 / 07:00 20:17:32
Run 00:11:58 12:27:27 545 443 13 8.54 / 07:01 20:29:31

Michael CAPICCHIANO's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1433 968 104 810 13:36:27
IRONMAN Cairns (2018) | Ironman #1134 573 27 475 12:37:20
IRONMAN Cairns (2023) | Ironman #359 495 11 413 12:27:27