18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matthew ROMANO (#418)
Finished
GUN TIME:  10:07:02
Place
96  OF 829
Male
87  OF 665
25-29
14  OF 56

Swim 01:11:35 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:18
Swim 01:11:35 01:11:35 496 417 45 3.26 / 18:21 09:03:53

T1 00:04:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:52 01:16:27 151 115 17 - / - 09:08:46

Cycle 05:30:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:50 01:19:18 210 197 27 29.53 / 02:01 09:11:36
Bike 19k 00:29:37 01:48:56 140 129 20 35.1 / 01:42 09:41:14
Bike 31.3k 00:19:24 02:08:20 117 110 18 36.19 / 01:39 10:00:39
Bike 35.3k 00:05:23 02:13:44 111 104 18 36.97 / 01:37 10:06:03
Bike 41.3k 00:09:39 02:23:24 111 104 18 37.01 / 01:37 10:15:43
Bike 46.1k 00:07:57 02:31:22 111 105 18 36.92 / 01:37 10:23:40
Bike 58.6k 00:24:52 02:56:15 117 109 19 35.23 / 01:42 10:48:33
Bike 76.3k 00:32:14 03:28:30 128 119 20 34.67 / 01:43 11:20:48
Bike 93.9k 00:31:31 04:00:02 133 124 20 34.44 / 01:44 11:52:20
Bike 106.5k 00:21:58 04:22:00 138 129 20 34.43 / 01:44 12:14:19
Bike 110.2k 00:05:55 04:27:55 139 130 20 34.53 / 01:44 12:20:14
Bike 116.2k 00:11:20 04:39:15 146 136 21 34.37 / 01:44 12:31:34
Bike-121k 00:09:18 04:48:34 152 141 21 34.22 / 01:45 12:40:53
Bike-133.5k 00:28:26 05:17:01 173 161 24 33.29 / 01:48 13:09:20
Bike-151.1k 00:35:55 05:52:56 195 180 25 32.78 / 01:49 13:45:15
Bike167k 00:28:15 06:21:12 185 171 23 32.87 / 01:49 14:13:31
Bike 175.4 00:17:19 06:38:32 195 180 24 32.67 / 01:50 14:30:50
Cycle 00:08:10 06:46:42 196 181 24 32.7 / 01:50 14:39:01

T2 00:03:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:15 06:49:58 83 57 8 - / - 14:42:16

Run 03:17:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:47 06:55:45 51 45 7 13.48 / 04:26 14:48:03
Run 2.4k 00:04:47 07:00:32 40 35 2 13.62 / 04:24 14:52:51
Run 4.3k 00:08:59 07:09:31 43 36 3 13.19 / 04:32 15:01:50
Run 6.7k 00:09:54 07:19:26 40 35 3 13.64 / 04:23 15:11:44
Run 9.2k 00:09:59 07:29:25 37 33 3 13.98 / 04:17 15:21:44
Run 10.5k 00:06:38 07:36:04 37 33 3 13.66 / 04:23 15:28:23
Run 11.7k 00:06:25 07:42:29 39 34 3 13.36 / 04:29 15:34:48
Run 12.9k 00:05:05 07:47:35 41 36 3 13.43 / 04:27 15:39:53
Run 14.8k 00:10:15 07:57:50 47 40 5 13.08 / 04:35 15:50:09
Run 17.2k 00:10:24 08:08:15 46 40 5 13.18 / 04:33 16:00:34
Run 19.7k 00:10:42 08:18:58 44 38 4 13.28 / 04:31 16:11:16
Run 21.1k 00:07:09 08:26:07 46 40 5 13.16 / 04:33 16:18:26
Run 22.2k 00:06:22 08:32:30 44 38 4 12.99 / 04:37 16:24:49
Run 23.4k 00:05:09 08:37:40 42 37 4 13.03 / 04:36 16:29:58
Run 25.3k 00:09:17 08:46:57 39 35 3 12.97 / 04:37 16:39:16
Run 27.7k 00:10:30 08:57:28 38 34 3 13.03 / 04:36 16:49:46
Run 30.1k 00:09:55 09:07:23 35 32 3 13.14 / 04:33 16:59:42
Run 31.4k 00:06:20 09:13:44 35 32 3 13.1 / 04:34 17:06:03
Run 32.7k 00:06:11 09:19:56 34 31 3 13.08 / 04:35 17:12:14
Run 33.9k 00:05:06 09:25:02 34 31 3 13.11 / 04:34 17:17:21
Run 35.8k 00:10:24 09:35:27 34 31 3 12.97 / 04:37 17:27:46
Run 38.2k 00:11:42 09:47:10 35 32 3 12.93 / 04:38 17:39:29
Run 40.6k 00:11:33 09:58:44 36 33 3 12.9 / 04:38 17:51:03
Run 00:08:17 10:07:02 36 33 3 12.84 / 04:40 17:59:20

Matthew ROMANO's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #218 397 50 344 11:40:02
IRONMAN Cairns (2023) | Ironman #418 96 14 87 10:07:02
IRONMAN Cairns (2024) | Ironman #197 106 18 93 09:46:22