18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Courtney LE LAY (#526)
Finished
GUN TIME:  11:12:59
Place
271  OF 829
Female
36  OF 164
30-34
6  OF 21

Swim 01:14:52 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:28
Swim 01:14:52 01:14:52 570 97 14 3.12 / 19:11 09:08:21

T1 00:05:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:51 01:20:43 282 68 13 - / - 09:14:12

Cycle 05:37:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:39 01:23:22 82 6 1 31.64 / 01:53 09:16:51
Bike 19k 00:29:33 01:52:56 126 10 2 35.38 / 01:41 09:46:25
Bike 31.3k 00:20:56 02:13:53 169 13 2 35.32 / 01:41 10:07:21
Bike 35.3k 00:06:00 02:19:53 179 14 2 35.79 / 01:40 10:13:22
Bike 41.3k 00:10:41 02:30:35 201 16 3 35.46 / 01:41 10:24:03
Bike 46.1k 00:08:30 02:39:05 199 16 3 35.29 / 01:41 10:32:33
Bike 58.6k 00:25:09 03:04:14 197 16 3 33.96 / 01:45 10:57:43
Bike 76.3k 00:32:48 03:37:03 198 15 3 33.58 / 01:47 11:30:31
Bike 93.9k 00:32:32 04:09:35 197 15 3 33.36 / 01:47 12:03:03
Bike 106.5k 00:22:24 04:31:59 203 17 3 33.4 / 01:47 12:25:28
Bike 110.2k 00:06:12 04:38:12 204 17 3 33.48 / 01:47 12:31:41
Bike 116.2k 00:10:52 04:49:05 202 17 3 33.46 / 01:47 12:42:33
Bike-121k 00:09:04 04:58:09 204 17 3 33.38 / 01:47 12:51:38
Bike-133.5k 00:26:18 05:24:28 202 17 3 32.86 / 01:49 13:17:56
Bike-151.1k 00:34:55 05:59:23 219 18 3 32.53 / 01:50 13:52:52
Bike167k 00:29:17 06:28:41 212 17 3 32.53 / 01:50 14:22:10
Bike 175.4 00:16:44 06:45:26 212 18 3 32.41 / 01:51 14:38:54
Cycle 00:12:42 06:58:09 245 22 4 32 / 01:52 14:51:37

T2 00:04:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:25 07:02:34 217 46 8 - / - 14:56:02

Run 04:10:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:24 07:08:58 171 22 3 12.17 / 04:55 15:02:27
Run 2.4k 00:05:32 07:14:31 190 29 4 12.05 / 04:58 15:07:59
Run 4.3k 00:12:27 07:26:58 348 56 10 10.56 / 05:40 15:20:27
Run 6.7k 00:11:37 07:38:35 302 47 8 11.15 / 05:22 15:32:04
Run 9.2k 00:12:04 07:50:40 291 43 6 11.47 / 05:13 15:44:08
Run 10.5k 00:08:32 07:59:12 301 44 7 11.12 / 05:23 15:52:40
Run 11.7k 00:07:01 08:06:13 290 42 7 11.02 / 05:26 15:59:42
Run 12.9k 00:06:01 08:12:15 285 41 7 11.1 / 05:24 16:05:43
Run 14.8k 00:11:39 08:23:54 283 41 7 10.91 / 05:29 16:17:22
Run 17.2k 00:13:02 08:36:56 290 44 8 10.93 / 05:29 16:30:25
Run 19.7k 00:12:36 08:49:33 284 43 7 11.04 / 05:25 16:43:01
Run 21.1k 00:08:36 08:58:10 283 43 7 10.95 / 05:28 16:51:38
Run 22.2k 00:12:25 09:10:35 327 52 8 10.4 / 05:46 17:04:04
Run 23.4k 00:06:25 09:17:01 323 52 8 10.44 / 05:44 17:10:29
Run 25.3k 00:12:37 09:29:38 317 51 8 10.32 / 05:48 17:23:06
Run 27.7k 00:13:22 09:43:00 312 50 8 10.35 / 05:47 17:36:29
Run 30.1k 00:13:58 09:56:59 306 49 8 10.35 / 05:47 17:50:27
Run 31.4k 00:08:36 10:05:35 300 49 8 10.29 / 05:49 17:59:04
Run 32.7k 00:08:27 10:14:03 297 48 8 10.24 / 05:51 18:07:31
Run 33.9k 00:07:26 10:21:29 299 49 8 10.22 / 05:52 18:14:58
Run 35.8k 00:12:55 10:34:25 297 50 8 10.13 / 05:55 18:27:53
Run 38.2k 00:14:13 10:48:38 295 52 8 10.13 / 05:55 18:42:07
Run 40.6k 00:14:18 11:02:57 291 52 8 10.13 / 05:55 18:56:25
Run 00:10:02 11:12:59 290 52 8 10.11 / 05:56 19:06:28

Courtney LE LAY's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #526 271 6 36 11:12:59