18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nathan METCALF (#696)
Finished
GUN TIME:  13:00:13
Place
570  OF 829
Male
471  OF 665
40-44
73  OF 91

Swim 01:32:24 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:14
Swim 01:32:24 01:32:24 839 668 87 2.53 / 23:41 09:36:38

T1 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:33 01:41:57 634 499 74 - / - 09:46:11

Cycle 06:54:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:03 01:45:00 422 373 61 27.49 / 02:10 09:49:15
Bike 19k 00:35:09 02:20:10 619 521 77 29.83 / 02:00 10:24:24
Bike 31.3k 00:25:06 02:45:16 672 560 85 29.65 / 02:01 10:49:31
Bike 35.3k 00:07:18 02:52:34 687 573 87 29.98 / 02:00 10:56:49
Bike 41.3k 00:12:15 03:04:50 684 572 87 29.89 / 02:00 11:09:05
Bike 46.1k 00:10:43 03:15:34 688 576 87 29.54 / 02:01 11:19:48
Bike 58.6k 00:32:01 03:47:35 690 578 86 27.98 / 02:08 11:51:50
Bike 76.3k 00:46:52 04:34:28 744 614 91 26.53 / 02:15 12:38:42
Bike 93.9k 00:38:16 05:12:45 713 590 89 26.72 / 02:14 13:16:59
Bike 106.5k 00:27:58 05:40:43 721 593 86 26.76 / 02:14 13:44:58
Bike 110.2k 00:07:41 05:48:25 720 592 86 26.82 / 02:14 13:52:39
Bike 116.2k 00:13:16 06:01:41 719 592 86 26.84 / 02:14 14:05:56
Bike-121k 00:10:02 06:11:44 712 587 86 26.91 / 02:13 14:15:59
Bike-133.5k 00:32:25 06:44:09 705 580 85 26.5 / 02:15 14:48:24
Bike-151.1k 00:43:33 07:27:43 713 584 87 26.22 / 02:17 15:31:57
Bike167k 00:37:51 08:05:35 711 582 85 26.11 / 02:17 16:09:49
Bike 175.4 00:21:39 08:27:14 710 580 85 25.96 / 02:18 16:31:28
Cycle 00:09:41 08:36:55 711 582 85 26.02 / 02:18 16:41:09

T2 00:11:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:28 08:48:23 758 600 83 - / - 16:52:37

Run 04:11:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:57 08:56:20 542 459 68 9.8 / 06:07 17:00:34
Run 2.4k 00:05:55 09:02:15 471 399 60 10.37 / 05:47 17:06:30
Run 4.3k 00:11:13 09:13:29 404 339 60 10.27 / 05:50 17:17:44
Run 6.7k 00:12:10 09:25:40 375 313 54 10.78 / 05:33 17:29:54
Run 9.2k 00:12:09 09:37:49 348 294 50 11.16 / 05:22 17:42:04
Run 10.5k 00:08:46 09:46:36 361 305 53 10.82 / 05:32 17:50:51
Run 11.7k 00:07:21 09:53:57 348 293 49 10.7 / 05:36 17:58:12
Run 12.9k 00:06:09 10:00:06 344 288 48 10.79 / 05:33 18:04:21
Run 14.8k 00:13:22 10:13:29 362 305 52 10.43 / 05:44 18:17:43
Run 17.2k 00:14:23 10:27:52 368 310 55 10.37 / 05:47 18:32:06
Run 19.7k 00:13:05 10:40:57 357 301 53 10.5 / 05:42 18:45:11
Run 21.1k 00:09:36 10:50:33 362 305 54 10.36 / 05:47 18:54:48
Run 22.2k 00:08:29 10:59:03 353 296 54 10.19 / 05:53 19:03:18
Run 23.4k 00:06:34 11:05:38 351 294 54 10.22 / 05:51 19:09:52
Run 25.3k 00:13:49 11:19:28 353 294 54 10.04 / 05:58 19:23:42
Run 27.7k 00:13:54 11:33:22 345 288 52 10.07 / 05:57 19:37:37
Run 30.1k 00:14:10 11:47:33 341 284 51 10.07 / 05:57 19:51:48
Run 31.4k 00:09:32 11:57:06 341 284 51 9.98 / 06:00 20:01:21
Run 32.7k 00:08:32 12:05:38 334 278 47 9.94 / 06:01 20:09:53
Run 33.9k 00:06:19 12:11:58 328 273 46 9.99 / 06:00 20:16:13
Run 35.8k 00:12:00 12:23:59 318 263 43 9.96 / 06:01 20:28:13
Run 38.2k 00:13:29 12:37:28 308 253 40 10 / 05:59 20:41:42
Run 40.6k 00:13:20 12:50:48 302 249 40 10.04 / 05:58 20:55:03
Run 00:09:24 13:00:13 300 247 40 10.05 / 05:58 21:04:27

Nathan METCALF's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #696 570 73 471 13:00:13
IRONMAN Cairns (2024) | Ironman #773 595 87 513 12:51:47