IRONMAN Cairns (2023)
Neal WOOD (#733)
Finished
GUN TIME:
12:45:35
Place
539
OF
829
Male
447
OF
665
40-44
69
OF
91
Swim 01:09:28 3.9km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:52:48 |
Swim | 01:09:28 | 01:09:28 | 424 | 357 | 55 | 3.36 / 17:48 | 09:02:16 |
T1 00:08:02 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:02 | 01:17:30 | 500 | 388 | 54 | - / - | 09:10:19 |
Cycle 06:12:02 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:10 | 01:20:41 | 541 | 469 | 72 | 26.45 / 02:16 | 09:13:29 |
Bike 19k | 00:34:24 | 01:55:05 | 566 | 486 | 75 | 30.33 / 01:58 | 09:47:53 |
Bike 31.3k | 00:23:08 | 02:18:14 | 553 | 478 | 73 | 30.92 / 01:56 | 10:11:02 |
Bike 35.3k | 00:06:39 | 02:24:53 | 554 | 479 | 73 | 31.43 / 01:54 | 10:17:42 |
Bike 41.3k | 00:11:46 | 02:36:40 | 560 | 484 | 73 | 31.3 / 01:55 | 10:29:29 |
Bike 46.1k | 00:09:23 | 02:46:03 | 555 | 478 | 73 | 31.23 / 01:55 | 10:38:52 |
Bike 58.6k | 00:29:21 | 03:15:24 | 548 | 475 | 73 | 29.82 / 02:00 | 11:08:13 |
Bike 76.3k | 00:36:46 | 03:52:11 | 537 | 465 | 72 | 29.59 / 02:01 | 11:44:59 |
Bike 93.9k | 00:36:50 | 04:29:01 | 540 | 462 | 73 | 29.41 / 02:02 | 12:21:49 |
Bike 106.5k | 00:24:36 | 04:53:37 | 540 | 463 | 71 | 29.56 / 02:01 | 12:46:26 |
Bike 110.2k | 00:06:41 | 05:00:19 | 539 | 463 | 71 | 29.67 / 02:01 | 12:53:08 |
Bike 116.2k | 00:12:22 | 05:12:42 | 542 | 465 | 71 | 29.64 / 02:01 | 13:05:31 |
Bike-121k | 00:09:42 | 05:22:24 | 535 | 459 | 70 | 29.64 / 02:01 | 13:15:13 |
Bike-133.5k | 00:30:24 | 05:52:48 | 535 | 458 | 70 | 29.09 / 02:03 | 13:45:37 |
Bike-151.1k | 00:37:24 | 06:30:13 | 531 | 454 | 69 | 28.99 / 02:04 | 14:23:02 |
Bike167k | 00:31:48 | 07:02:02 | 519 | 444 | 68 | 29.08 / 02:03 | 14:54:51 |
Bike 175.4 | 00:18:52 | 07:20:54 | 513 | 438 | 68 | 28.95 / 02:04 | 15:13:43 |
Cycle | 00:08:38 | 07:29:32 | 514 | 439 | 68 | 29.02 / 02:04 | 15:22:21 |
T2 00:06:48 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:48 | 07:36:20 | 485 | 382 | 55 | - / - | 15:29:09 |
Run 05:09:14 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:10:58 | 07:47:19 | 817 | 655 | 91 | 7.1 / 08:26 | 15:40:08 |
Run 2.4k | 00:08:54 | 07:56:14 | 822 | 659 | 90 | 7.24 / 08:17 | 15:49:02 |
Run 4.3k | 00:17:03 | 08:13:17 | 819 | 659 | 90 | 6.98 / 08:35 | 16:06:06 |
Run 6.7k | 00:17:35 | 08:30:53 | 801 | 645 | 89 | 7.37 / 08:08 | 16:23:41 |
Run 9.2k | 00:14:46 | 08:45:39 | 778 | 629 | 88 | 7.96 / 07:32 | 16:38:28 |
Run 10.5k | 00:09:33 | 08:55:13 | 758 | 613 | 86 | 7.98 / 07:30 | 16:48:02 |
Run 11.7k | 00:10:32 | 09:05:45 | 756 | 613 | 86 | 7.85 / 07:38 | 16:58:34 |
Run 12.9k | 00:06:42 | 09:12:28 | 740 | 602 | 86 | 8.05 / 07:27 | 17:05:17 |
Run 14.8k | 00:14:39 | 09:27:08 | 722 | 587 | 86 | 8.01 / 07:29 | 17:19:56 |
Run 17.2k | 00:17:23 | 09:44:31 | 713 | 580 | 85 | 8.05 / 07:27 | 17:37:20 |
Run 19.7k | 00:17:45 | 10:02:16 | 716 | 584 | 86 | 8.09 / 07:24 | 17:55:05 |
Run 21.1k | 00:10:40 | 10:12:57 | 705 | 575 | 83 | 8.08 / 07:25 | 18:05:45 |
Run 22.2k | 00:09:38 | 10:22:35 | 691 | 564 | 82 | 8.01 / 07:29 | 18:15:24 |
Run 23.4k | 00:07:05 | 10:29:40 | 683 | 558 | 82 | 8.1 / 07:24 | 18:22:29 |
Run 25.3k | 00:13:41 | 10:43:22 | 663 | 541 | 80 | 8.11 / 07:23 | 18:36:11 |
Run 27.7k | 00:15:55 | 10:59:17 | 647 | 528 | 77 | 8.18 / 07:19 | 18:52:06 |
Run 30.1k | 00:15:49 | 11:15:07 | 628 | 513 | 76 | 8.25 / 07:16 | 19:07:56 |
Run 31.4k | 00:10:11 | 11:25:19 | 624 | 509 | 74 | 8.22 / 07:17 | 19:18:08 |
Run 32.7k | 00:10:16 | 11:35:36 | 618 | 504 | 73 | 8.2 / 07:18 | 19:28:24 |
Run 33.9k | 00:08:18 | 11:43:54 | 616 | 503 | 74 | 8.21 / 07:18 | 19:36:42 |
Run 35.8k | 00:16:38 | 12:00:32 | 617 | 504 | 74 | 8.13 / 07:22 | 19:53:21 |
Run 38.2k | 00:19:15 | 12:19:48 | 619 | 506 | 74 | 8.08 / 07:25 | 20:12:37 |
Run 40.6k | 00:15:18 | 12:35:07 | 608 | 495 | 73 | 8.15 / 07:21 | 20:27:55 |
Run | 00:10:28 | 12:45:35 | 600 | 488 | 73 | 8.18 / 07:19 | 20:38:24 |
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