18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jade COLEMAN (#785)
Finished
GUN TIME:  10:31:37
Place
154  OF 829
Male
136  OF 665
45-49
17  OF 95

Swim 01:00:57 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:08
Swim 01:00:57 01:00:57 162 141 22 3.83 / 15:37 08:51:06

T1 00:06:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:42 01:07:40 374 288 36 - / - 08:57:49

Cycle 05:05:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:43 01:10:24 131 122 12 30.8 / 01:56 09:00:33
Bike 19k 00:28:34 01:38:58 78 73 5 36.41 / 01:38 09:29:07
Bike 31.3k 00:19:49 01:58:48 95 89 7 36.72 / 01:38 09:48:57
Bike 35.3k 00:05:24 02:04:13 94 88 7 37.45 / 01:36 09:54:22
Bike 41.3k 00:09:44 02:13:58 99 93 6 37.38 / 01:36 10:04:06
Bike 46.1k 00:07:57 02:21:55 101 95 7 37.25 / 01:36 10:12:04
Bike 58.6k 00:24:00 02:45:56 97 91 6 35.78 / 01:40 10:36:05
Bike 76.3k 00:30:52 03:16:48 101 94 6 35.45 / 01:41 11:06:57
Bike 93.9k 00:30:14 03:47:02 96 89 5 35.35 / 01:41 11:37:11
Bike 106.5k 00:20:46 04:07:48 98 90 5 35.47 / 01:41 11:57:57
Bike 110.2k 00:05:40 04:13:29 97 89 5 35.58 / 01:41 12:03:38
Bike 116.2k 00:10:16 04:23:46 97 89 6 35.55 / 01:41 12:13:54
Bike-121k 00:07:53 04:31:39 94 87 5 35.59 / 01:41 12:21:48
Bike-133.5k 00:23:44 04:55:24 88 82 4 35.17 / 01:42 12:45:33
Bike-151.1k 00:29:58 05:25:22 80 75 3 35.18 / 01:42 13:15:31
Bike167k 00:26:22 05:51:44 74 69 3 35.27 / 01:42 13:41:53
Bike 175.4 00:14:31 06:06:16 71 66 3 35.24 / 01:42 13:56:25
Cycle 00:06:41 06:12:58 71 66 3 35.37 / 01:41 14:03:06

T2 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 06:18:00 280 220 27 - / - 14:08:09

Run 04:13:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:03 06:25:04 329 279 37 11.05 / 05:25 14:15:13
Run 2.4k 00:05:17 06:30:22 239 201 28 11.65 / 05:08 14:20:31
Run 4.3k 00:09:59 06:40:22 206 173 22 11.54 / 05:11 14:30:31
Run 6.7k 00:11:13 06:51:35 195 162 20 11.97 / 05:00 14:41:44
Run 9.2k 00:11:51 07:03:27 206 173 22 12.14 / 04:56 14:53:36
Run 10.5k 00:08:02 07:11:29 218 184 22 11.78 / 05:05 15:01:38
Run 11.7k 00:07:43 07:19:13 230 195 23 11.47 / 05:13 15:09:22
Run 12.9k 00:05:55 07:25:08 231 196 25 11.52 / 05:12 15:15:17
Run 14.8k 00:11:19 07:36:28 228 193 26 11.31 / 05:18 15:26:36
Run 17.2k 00:13:00 07:49:28 241 204 25 11.28 / 05:19 15:39:37
Run 19.7k 00:13:29 08:02:57 249 212 28 11.26 / 05:19 15:53:06
Run 21.1k 00:08:37 08:11:35 249 213 28 11.14 / 05:22 16:01:44
Run 22.2k 00:08:18 08:19:53 250 214 29 10.92 / 05:29 16:10:02
Run 23.4k 00:06:43 08:26:36 253 217 29 10.91 / 05:29 16:16:45
Run 25.3k 00:12:54 08:39:31 263 222 28 10.72 / 05:35 16:29:40
Run 27.7k 00:14:37 08:54:08 270 229 29 10.64 / 05:38 16:44:17
Run 30.1k 00:15:38 09:09:46 288 244 34 10.51 / 05:42 16:59:55
Run 31.4k 00:10:27 09:20:14 296 249 34 10.33 / 05:48 17:10:23
Run 32.7k 00:09:02 09:29:17 295 248 34 10.25 / 05:50 17:19:25
Run 33.9k 00:06:55 09:36:12 294 247 33 10.26 / 05:50 17:26:21
Run 35.8k 00:15:04 09:51:16 304 251 34 10.07 / 05:57 17:41:25
Run 38.2k 00:15:49 10:07:06 309 254 35 10 / 05:59 17:57:15
Run 40.6k 00:14:58 10:22:05 312 256 36 9.98 / 06:00 18:12:14
Run 00:09:32 10:31:37 308 254 34 9.98 / 06:00 18:21:46

Jade COLEMAN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2015) | Ironman #227 90 16 78 10:31:43
IRONMAN Cairns (2023) | Ironman #785 154 17 136 10:31:37