18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark ZONTA (#854)
Finished
GUN TIME:  13:30:34
Place
618  OF 829
Male
509  OF 665
45-49
76  OF 95

Swim 01:19:22 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:54
Swim 01:19:22 01:19:22 678 546 82 2.94 / 20:21 09:19:16

T1 00:12:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:10 01:31:33 780 621 85 - / - 09:31:27

Cycle 07:00:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:22 01:34:55 690 578 85 24.91 / 02:24 09:34:49
Bike 19k 00:37:55 02:12:51 772 634 89 27.6 / 02:10 10:12:45
Bike 31.3k 00:26:00 02:38:52 778 640 88 27.9 / 02:09 10:38:46
Bike 35.3k 00:07:06 02:45:58 773 636 87 28.45 / 02:06 10:45:52
Bike 41.3k 00:12:37 02:58:36 766 633 87 28.46 / 02:06 10:58:30
Bike 46.1k 00:10:42 03:09:19 763 632 87 28.29 / 02:07 11:09:13
Bike 58.6k 00:34:23 03:43:42 774 641 88 26.6 / 02:15 11:43:36
Bike 76.3k 00:48:32 04:32:15 806 659 90 25.33 / 02:22 12:32:09
Bike 93.9k 00:40:08 05:12:23 784 639 87 25.51 / 02:21 13:12:18
Bike 106.5k 00:28:20 05:40:44 780 637 88 25.64 / 02:20 13:40:38
Bike 110.2k 00:07:21 05:48:05 780 637 88 25.77 / 02:19 13:48:00
Bike 116.2k 00:13:02 06:01:08 771 631 88 25.86 / 02:19 14:01:02
Bike-121k 00:10:20 06:11:29 766 627 87 25.93 / 02:18 14:11:23
Bike-133.5k 00:33:36 06:45:06 759 622 87 25.54 / 02:20 14:45:00
Bike-151.1k 00:44:29 07:29:35 763 623 88 25.32 / 02:22 15:29:29
Bike167k 00:33:51 08:03:26 739 604 87 25.56 / 02:20 16:03:20
Bike 175.4 00:19:50 08:23:17 736 601 87 25.56 / 02:20 16:23:11
Cycle 00:08:25 08:31:42 735 601 87 25.7 / 02:20 16:31:36

T2 00:08:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:34 08:40:16 611 487 70 - / - 16:40:10

Run 04:50:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:46 08:48:03 499 423 57 10.02 / 05:59 16:47:57
Run 2.4k 00:06:48 08:54:51 556 474 60 9.87 / 06:04 16:54:46
Run 4.3k 00:13:44 09:08:36 609 512 73 9.1 / 06:35 17:08:30
Run 6.7k 00:15:02 09:23:39 616 514 73 9.26 / 06:28 17:23:33
Run 9.2k 00:15:25 09:39:05 619 513 74 9.38 / 06:23 17:38:59
Run 10.5k 00:10:39 09:49:45 633 526 76 9.06 / 06:36 17:49:39
Run 11.7k 00:08:59 09:58:44 621 514 74 8.94 / 06:42 17:58:38
Run 12.9k 00:07:36 10:06:20 621 513 74 8.99 / 06:40 18:06:14
Run 14.8k 00:14:15 10:20:36 616 510 73 8.85 / 06:46 18:20:30
Run 17.2k 00:15:28 10:36:05 605 500 72 8.91 / 06:43 18:35:59
Run 19.7k 00:16:45 10:52:50 605 497 72 8.91 / 06:43 18:52:44
Run 21.1k 00:09:35 11:02:26 596 492 71 8.9 / 06:44 19:02:20
Run 22.2k 00:09:23 11:11:49 582 480 70 8.78 / 06:49 19:11:43
Run 23.4k 00:08:09 11:19:58 584 480 69 8.79 / 06:49 19:19:53
Run 25.3k 00:14:11 11:34:10 566 464 66 8.72 / 06:52 19:34:04
Run 27.7k 00:15:33 11:49:44 554 453 66 8.77 / 06:50 19:49:38
Run 30.1k 00:15:17 12:05:01 540 443 65 8.82 / 06:48 20:04:55
Run 31.4k 00:09:30 12:14:32 532 436 63 8.79 / 06:49 20:14:26
Run 32.7k 00:10:13 12:24:45 533 437 63 8.74 / 06:51 20:24:39
Run 33.9k 00:07:23 12:32:08 526 433 63 8.77 / 06:50 20:32:02
Run 35.8k 00:14:11 12:46:20 522 429 62 8.72 / 06:52 20:46:14
Run 38.2k 00:16:16 13:02:36 523 428 62 8.73 / 06:52 21:02:30
Run 40.6k 00:15:27 13:18:04 521 425 62 8.76 / 06:50 21:17:58
Run 00:12:30 13:30:34 525 429 62 8.72 / 06:52 21:30:28

Mark ZONTA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #854 618 76 509 13:30:34