IRONMAN Cairns (2023)
Jono FINDLAY (#907)
Finished
GUN TIME:
11:59:19
Place
418
OF
829
Male
353
OF
665
50-54
40
OF
98
Swim 01:13:22 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:23 |
Swim | 01:13:22 | 01:13:22 | 533 | 446 | 55 | 3.18 / 18:48 | 09:14:46 |
T1 00:08:15 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:15 | 01:21:37 | 521 | 407 | 48 | - / - | 09:23:01 |
Cycle 05:42:31 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:41 | 01:24:19 | 101 | 94 | 8 | 31.27 / 01:55 | 09:25:43 |
Bike 19k | 00:32:08 | 01:56:28 | 320 | 293 | 37 | 32.72 / 01:50 | 09:57:52 |
Bike 31.3k | 00:20:57 | 02:17:25 | 288 | 265 | 32 | 33.65 / 01:46 | 10:18:49 |
Bike 35.3k | 00:05:51 | 02:23:17 | 284 | 261 | 29 | 34.35 / 01:44 | 10:24:41 |
Bike 41.3k | 00:10:25 | 02:33:42 | 275 | 254 | 28 | 34.37 / 01:44 | 10:35:06 |
Bike 46.1k | 00:08:42 | 02:42:25 | 282 | 260 | 28 | 34.23 / 01:45 | 10:43:49 |
Bike 58.6k | 00:26:36 | 03:09:02 | 288 | 266 | 28 | 32.73 / 01:49 | 11:10:25 |
Bike 76.3k | 00:33:34 | 03:42:36 | 278 | 256 | 29 | 32.47 / 01:50 | 11:44:00 |
Bike 93.9k | 00:33:03 | 04:15:39 | 273 | 250 | 28 | 32.37 / 01:51 | 12:17:03 |
Bike 106.5k | 00:22:08 | 04:37:48 | 274 | 251 | 29 | 32.57 / 01:50 | 12:39:12 |
Bike 110.2k | 00:06:07 | 04:43:56 | 272 | 249 | 28 | 32.68 / 01:50 | 12:45:19 |
Bike 116.2k | 00:10:56 | 04:54:52 | 266 | 245 | 28 | 32.69 / 01:50 | 12:56:16 |
Bike-121k | 00:09:26 | 05:04:18 | 269 | 246 | 29 | 32.6 / 01:50 | 13:05:42 |
Bike-133.5k | 00:27:58 | 05:32:16 | 275 | 251 | 29 | 31.95 / 01:52 | 13:33:40 |
Bike-151.1k | 00:34:57 | 06:07:14 | 282 | 255 | 30 | 31.74 / 01:53 | 14:08:38 |
Bike167k | 00:31:41 | 06:38:55 | 290 | 262 | 31 | 31.57 / 01:53 | 14:40:19 |
Bike 175.4 | 00:17:39 | 06:56:35 | 292 | 263 | 31 | 31.41 / 01:54 | 14:57:59 |
Cycle | 00:07:33 | 07:04:08 | 289 | 260 | 31 | 31.53 / 01:54 | 15:05:32 |
T2 00:05:01 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:01 | 07:09:10 | 276 | 217 | 25 | - / - | 15:10:34 |
Run 04:50:08 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:43 | 07:17:53 | 665 | 555 | 75 | 8.94 / 06:42 | 15:19:17 |
Run 2.4k | 00:06:27 | 07:24:21 | 630 | 530 | 70 | 9.48 / 06:19 | 15:25:45 |
Run 4.3k | 00:12:13 | 07:36:34 | 562 | 474 | 55 | 9.41 / 06:22 | 15:37:58 |
Run 6.7k | 00:13:03 | 07:49:38 | 508 | 430 | 50 | 9.93 / 06:02 | 15:51:02 |
Run 9.2k | 00:13:31 | 08:03:09 | 490 | 414 | 49 | 10.22 / 05:52 | 16:04:33 |
Run 10.5k | 00:08:40 | 08:11:50 | 480 | 407 | 48 | 10.05 / 05:58 | 16:13:14 |
Run 11.7k | 00:08:52 | 08:20:43 | 486 | 410 | 49 | 9.81 / 06:06 | 16:22:07 |
Run 12.9k | 00:06:58 | 08:27:41 | 488 | 412 | 49 | 9.85 / 06:05 | 16:29:05 |
Run 14.8k | 00:13:35 | 08:41:16 | 492 | 414 | 46 | 9.64 / 06:13 | 16:42:40 |
Run 17.2k | 00:16:11 | 08:57:28 | 510 | 426 | 50 | 9.52 / 06:17 | 16:58:52 |
Run 19.7k | 00:15:30 | 09:12:58 | 510 | 426 | 49 | 9.54 / 06:17 | 17:14:22 |
Run 21.1k | 00:09:22 | 09:22:21 | 503 | 419 | 49 | 9.5 / 06:18 | 17:23:45 |
Run 22.2k | 00:09:31 | 09:31:52 | 499 | 415 | 49 | 9.33 / 06:25 | 17:33:16 |
Run 23.4k | 00:07:32 | 09:39:24 | 494 | 409 | 46 | 9.34 / 06:25 | 17:40:48 |
Run 25.3k | 00:15:49 | 09:55:14 | 507 | 419 | 48 | 9.14 / 06:33 | 17:56:38 |
Run 27.7k | 00:16:41 | 10:11:55 | 504 | 416 | 48 | 9.09 / 06:35 | 18:13:19 |
Run 30.1k | 00:16:26 | 10:28:22 | 503 | 415 | 47 | 9.06 / 06:37 | 18:29:46 |
Run 31.4k | 00:09:51 | 10:38:13 | 499 | 411 | 46 | 9.01 / 06:39 | 18:39:37 |
Run 32.7k | 00:09:59 | 10:48:13 | 499 | 410 | 45 | 8.95 / 06:41 | 18:49:37 |
Run 33.9k | 00:08:15 | 10:56:28 | 502 | 412 | 46 | 8.94 / 06:42 | 18:57:52 |
Run 35.8k | 00:16:26 | 11:12:55 | 512 | 422 | 48 | 8.81 / 06:48 | 19:14:19 |
Run 38.2k | 00:16:39 | 11:29:35 | 515 | 423 | 48 | 8.8 / 06:49 | 19:30:58 |
Run 40.6k | 00:17:15 | 11:46:50 | 520 | 424 | 47 | 8.77 / 06:50 | 19:48:14 |
Run | 00:12:28 | 11:59:19 | 524 | 428 | 47 | 8.72 / 06:52 | 20:00:43 |
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