18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Damian PAYNTER (#963)
Finished
GUN TIME:  12:15:54
Place
453  OF 829
Male
381  OF 665
50-54
46  OF 98

Swim 01:05:46 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:48
Swim 01:05:46 01:05:46 305 257 25 3.55 / 16:51 08:57:34

T1 00:04:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:56 01:10:42 155 117 11 - / - 09:02:30

Cycle 06:00:36 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:58 01:13:40 321 284 31 28.18 / 02:07 09:05:29
Bike 19k 00:32:54 01:46:35 428 382 50 31.76 / 01:53 09:38:23
Bike 31.3k 00:22:00 02:08:35 412 368 46 32.43 / 01:50 10:00:24
Bike 35.3k 00:06:34 02:15:10 430 382 48 32.85 / 01:49 10:06:59
Bike 41.3k 00:11:11 02:26:22 437 386 47 32.74 / 01:49 10:18:10
Bike 46.1k 00:09:22 02:35:45 447 396 47 32.52 / 01:50 10:27:33
Bike 58.6k 00:28:33 03:04:18 459 407 48 30.94 / 01:56 10:56:06
Bike 76.3k 00:35:52 03:40:10 456 404 48 30.62 / 01:57 11:31:59
Bike 93.9k 00:34:25 04:14:36 439 388 48 30.63 / 01:57 12:06:25
Bike 106.5k 00:22:40 04:37:16 420 375 47 30.93 / 01:56 12:29:05
Bike 110.2k 00:06:17 04:43:34 416 371 47 31.06 / 01:55 12:35:22
Bike 116.2k 00:11:24 04:54:58 412 367 46 31.08 / 01:55 12:46:47
Bike-121k 00:09:29 05:04:28 411 366 46 31.05 / 01:55 12:56:17
Bike-133.5k 00:29:15 05:33:44 418 371 44 30.45 / 01:58 13:25:32
Bike-151.1k 00:36:47 06:10:31 417 367 44 30.23 / 01:59 14:02:20
Bike167k 00:33:22 06:43:53 434 380 45 30.07 / 01:59 14:35:42
Bike 175.4 00:19:20 07:03:14 436 381 45 29.85 / 02:00 14:55:03
Cycle 00:08:04 07:11:18 433 377 45 29.94 / 02:00 15:03:07

T2 00:04:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:45 07:16:04 249 198 21 - / - 15:07:52

Run 04:59:49 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:07 07:23:12 348 294 31 10.94 / 05:29 15:15:00
Run 2.4k 00:05:51 07:29:03 345 292 29 11.08 / 05:24 15:20:52
Run 4.3k 00:13:32 07:42:36 491 417 46 9.72 / 06:10 15:34:25
Run 6.7k 00:12:37 07:55:14 449 378 42 10.26 / 05:50 15:47:02
Run 9.2k 00:13:06 08:08:20 444 373 40 10.55 / 05:40 16:00:09
Run 10.5k 00:08:21 08:16:42 430 361 40 10.38 / 05:46 16:08:31
Run 11.7k 00:07:38 08:24:21 410 343 38 10.28 / 05:50 16:16:09
Run 12.9k 00:09:34 08:33:55 478 404 46 9.94 / 06:02 16:25:43
Run 14.8k 00:16:14 08:50:09 523 438 53 9.43 / 06:21 16:41:57
Run 17.2k 00:17:03 09:07:13 550 456 56 9.28 / 06:27 16:59:01
Run 19.7k 00:23:42 09:30:55 637 522 70 8.76 / 06:50 17:22:43
Run 21.1k 00:11:17 09:42:13 639 524 70 8.66 / 06:55 17:34:01
Run 22.2k 00:08:20 09:50:33 616 503 68 8.62 / 06:57 17:42:22
Run 23.4k 00:06:27 09:57:00 598 491 67 8.72 / 06:52 17:48:49
Run 25.3k 00:13:18 10:10:19 571 468 62 8.71 / 06:53 18:02:08
Run 27.7k 00:23:12 10:33:31 614 500 66 8.41 / 07:07 18:25:20
Run 30.1k 00:23:51 10:57:23 640 523 70 8.16 / 07:21 18:49:12
Run 31.4k 00:10:09 11:07:33 637 521 69 8.13 / 07:22 18:59:21
Run 32.7k 00:08:32 11:16:05 624 510 67 8.17 / 07:20 19:07:54
Run 33.9k 00:06:28 11:22:34 608 497 65 8.25 / 07:16 19:14:22
Run 35.8k 00:12:13 11:34:47 585 474 60 8.3 / 07:13 19:26:36
Run 38.2k 00:20:14 11:55:01 597 486 62 8.21 / 07:18 19:46:50
Run 40.6k 00:12:46 12:07:48 577 469 58 8.35 / 07:11 19:59:36
Run 00:08:06 12:15:54 562 459 56 8.44 / 07:06 20:07:42

Damian PAYNTER's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2017) | Ironman #411 382 64 325 11:19:24
IRONMAN Cairns (2023) | Ironman #963 453 46 381 12:15:54