IRONMAN Cairns (2023)
Lindsay WARWICK (#989)
Finished
GUN TIME:
11:40:26
Place
356
OF
829
Male
300
OF
665
50-54
33
OF
98
Swim 01:11:21 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:48 |
Swim | 01:11:21 | 01:11:21 | 486 | 409 | 44 | 3.27 / 18:17 | 09:07:10 |
T1 00:06:28 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:28 | 01:17:50 | 348 | 266 | 30 | - / - | 09:13:39 |
Cycle 05:49:00 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:00 | 01:20:50 | 357 | 313 | 37 | 27.9 / 02:09 | 09:16:39 |
Bike 19k | 00:31:40 | 01:52:31 | 305 | 278 | 33 | 32.86 / 01:49 | 09:48:20 |
Bike 31.3k | 00:21:35 | 02:14:07 | 318 | 289 | 35 | 33.36 / 01:47 | 10:09:56 |
Bike 35.3k | 00:06:17 | 02:20:24 | 329 | 299 | 36 | 33.84 / 01:46 | 10:16:13 |
Bike 41.3k | 00:10:57 | 02:31:21 | 341 | 311 | 39 | 33.7 / 01:46 | 10:27:10 |
Bike 46.1k | 00:08:44 | 02:40:06 | 339 | 311 | 39 | 33.61 / 01:47 | 10:35:55 |
Bike 58.6k | 00:27:58 | 03:08:05 | 366 | 331 | 42 | 31.89 / 01:52 | 11:03:54 |
Bike 76.3k | 00:34:36 | 03:42:41 | 360 | 324 | 43 | 31.6 / 01:53 | 11:38:30 |
Bike 93.9k | 00:34:39 | 04:17:21 | 362 | 325 | 42 | 31.38 / 01:54 | 12:13:10 |
Bike 106.5k | 00:23:05 | 04:40:26 | 361 | 323 | 41 | 31.53 / 01:54 | 12:36:15 |
Bike 110.2k | 00:06:30 | 04:46:57 | 365 | 328 | 41 | 31.61 / 01:53 | 12:42:46 |
Bike 116.2k | 00:11:22 | 04:58:19 | 361 | 324 | 41 | 31.62 / 01:53 | 12:54:08 |
Bike-121k | 00:09:35 | 05:07:54 | 361 | 324 | 40 | 31.55 / 01:54 | 13:03:43 |
Bike-133.5k | 00:27:58 | 05:35:52 | 350 | 316 | 40 | 31.04 / 01:55 | 13:31:41 |
Bike-151.1k | 00:34:45 | 06:10:38 | 337 | 305 | 38 | 30.96 / 01:56 | 14:06:26 |
Bike167k | 00:30:46 | 06:41:24 | 332 | 300 | 38 | 30.96 / 01:56 | 14:37:13 |
Bike 175.4 | 00:17:37 | 06:59:02 | 329 | 296 | 38 | 30.84 / 01:56 | 14:54:51 |
Cycle | 00:07:48 | 07:06:51 | 326 | 293 | 37 | 30.94 / 01:56 | 15:02:39 |
T2 00:04:49 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:49 | 07:11:40 | 257 | 203 | 22 | - / - | 15:07:29 |
Run 04:28:46 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:13 | 07:19:53 | 611 | 513 | 66 | 9.49 / 06:19 | 15:15:42 |
Run 2.4k | 00:06:16 | 07:26:09 | 541 | 460 | 53 | 9.93 / 06:02 | 15:21:58 |
Run 4.3k | 00:12:35 | 07:38:45 | 541 | 457 | 51 | 9.52 / 06:17 | 15:34:34 |
Run 6.7k | 00:15:18 | 07:54:03 | 586 | 492 | 63 | 9.48 / 06:19 | 15:49:52 |
Run 9.2k | 00:15:23 | 08:09:27 | 597 | 497 | 65 | 9.55 / 06:16 | 16:05:16 |
Run 10.5k | 00:08:33 | 08:18:00 | 572 | 481 | 62 | 9.49 / 06:19 | 16:13:49 |
Run 11.7k | 00:07:55 | 08:25:56 | 543 | 455 | 57 | 9.45 / 06:20 | 16:21:45 |
Run 12.9k | 00:06:02 | 08:31:59 | 521 | 439 | 53 | 9.63 / 06:13 | 16:27:48 |
Run 14.8k | 00:12:18 | 08:44:17 | 503 | 423 | 49 | 9.58 / 06:15 | 16:40:06 |
Run 17.2k | 00:13:55 | 08:58:13 | 484 | 406 | 46 | 9.68 / 06:11 | 16:54:02 |
Run 19.7k | 00:15:37 | 09:13:50 | 491 | 410 | 45 | 9.67 / 06:12 | 17:09:39 |
Run 21.1k | 00:08:46 | 09:22:37 | 476 | 396 | 42 | 9.66 / 06:12 | 17:18:26 |
Run 22.2k | 00:10:01 | 09:32:39 | 479 | 398 | 43 | 9.44 / 06:21 | 17:28:27 |
Run 23.4k | 00:07:44 | 09:40:23 | 483 | 401 | 44 | 9.44 / 06:21 | 17:36:12 |
Run 25.3k | 00:13:05 | 09:53:28 | 474 | 395 | 42 | 9.38 / 06:23 | 17:49:17 |
Run 27.7k | 00:13:18 | 10:06:47 | 444 | 369 | 39 | 9.49 / 06:19 | 18:02:36 |
Run 30.1k | 00:14:40 | 10:21:28 | 442 | 367 | 38 | 9.51 / 06:18 | 18:17:16 |
Run 31.4k | 00:08:38 | 10:30:06 | 422 | 352 | 36 | 9.49 / 06:19 | 18:25:55 |
Run 32.7k | 00:09:03 | 10:39:09 | 424 | 354 | 36 | 9.45 / 06:20 | 18:34:58 |
Run 33.9k | 00:06:39 | 10:45:49 | 410 | 341 | 34 | 9.49 / 06:19 | 18:41:38 |
Run 35.8k | 00:13:33 | 10:59:23 | 403 | 334 | 32 | 9.43 / 06:21 | 18:55:11 |
Run 38.2k | 00:16:06 | 11:15:29 | 406 | 335 | 33 | 9.4 / 06:22 | 19:11:18 |
Run 40.6k | 00:15:00 | 11:30:29 | 404 | 335 | 31 | 9.41 / 06:22 | 19:26:18 |
Run | 00:09:56 | 11:40:26 | 397 | 331 | 31 | 9.42 / 06:22 | 19:36:15 |
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