IRONMAN New Zealand (2021)
Paul HOWELLS (#222)
Club: Canterbury Triathlon Club
Finished
GUN TIME:
15:39:14
Place
465
OF
514
Male
358
OF
386
60-64
17
OF
24
Swim 01:14:02 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:14:02 | 01:14:02 | 01:14:02 | 289 | 227 | 10 | 3.07 / 19:29 |
T1 00:13:12 0.90km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:13:12 | 00:13:12 | 01:27:15 | 325 | 256 | 12 | 4.09 / 14:40 |
Cycle 07:25:04 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 22.7km | 00:44:39 | 00:44:39 | 02:11:55 | 457 | 360 | 20 | 30.49 / 01:58 |
Bike 47km | 01:09:25 | 01:54:06 | 03:21:22 | 457 | 361 | 18 | 24.71 / 02:25 |
Bike 90km | 01:38:22 | 03:32:30 | 04:59:46 | 467 | 370 | 20 | 25.41 / 02:21 |
Bike 136km | 02:13:35 | 05:46:06 | 07:13:23 | 467 | 367 | 19 | 23.57 / 02:32 |
Bike 180km | 01:38:56 | 07:25:04 | 08:52:21 | 466 | 366 | 18 | 24.26 / 02:28 |
T2 00:09:11 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:09:11 | 00:09:11 | 09:01:33 | 459 | 348 | 18 | - / - |
Run 06:37:39 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:03:06 | 00:03:06 | 09:04:41 | 460 | 355 | 16 | - / - |
Run 5.6km | 00:43:18 | 00:46:26 | 09:48:01 | 480 | 363 | 20 | 7.23 / 08:17 |
Run 10.7k | 00:48:10 | 01:34:38 | 10:36:12 | 487 | 368 | 20 | 6.78 / 08:50 |
Run 15.9km | 00:41:18 | 02:15:57 | 11:17:31 | 476 | 361 | 19 | 7.01 / 08:33 |
Run 21km | 00:43:03 | 02:59:02 | 12:00:36 | 453 | 349 | 17 | 7.03 / 08:31 |
Run 26.3km | 00:44:19 | 03:43:23 | 12:44:57 | 447 | 344 | 17 | 7.06 / 08:29 |
Run 31.5k | 00:56:25 | 04:39:50 | 13:41:24 | 462 | 352 | 19 | 6.75 / 08:53 |
Run 36.7km | 00:57:59 | 05:37:50 | 14:39:25 | 473 | 356 | 19 | 6.51 / 09:12 |
Run 42.2km | 00:01:37 | 06:37:39 | 15:39:13 | 477 | 359 | 19 | 6.36 / 09:25 |
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