4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Mark Crake (#1029)
Finished
TIME:  12:19:36
Place
268  OF 703
Male
226  OF 536
45-49
36  OF 81

Swim 1:14:31 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:14:31 1:14:31 349 286 44 3.14 / 19:06 09:14:29

T1 0:06:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:06:30 1:21:01 313 252 35 - / - 09:20:59

Cycle 6:04:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:44:08 2:05:10 267 242 36 33.97 / 01:45 10:05:08
Bike 48k 0:44:37 2:49:48 276 247 37 32.44 / 01:50 10:49:46
Bike 70km 0:43:41 3:33:30 272 242 38 31.7 / 01:53 11:33:28
Bike 90k 0:43:50 4:17:21 259 233 36 30.62 / 01:57 12:17:19
Bike 115km 0:44:07 5:01:28 251 225 32 31.3 / 01:55 13:01:26
Bike 139k 0:46:26 5:47:55 259 232 34 31.24 / 01:55 13:47:53
Bike 161km 0:47:04 6:34:59 261 233 35 30.76 / 01:57 14:34:57
Cycle 0:50:42 7:25:41 270 239 38 29.61 / 02:01 15:25:39

T2 0:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:03:18 7:28:59 114 87 7 - / - 15:28:57

Run 4:50:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:55 7:35:55 411 325 55 10.38 / 05:46 15:35:53
Run 6.2km 0:32:26 8:08:21 393 312 51 9.44 / 06:21 16:08:19
Run 11.2k 0:39:59 8:48:21 456 358 56 8.46 / 07:05 16:48:19
Run 16.3km 0:35:15 9:23:36 427 337 54 8.53 / 07:01 17:23:34
Run 21.2km 0:32:51 9:56:27 352 278 48 8.62 / 06:57 17:56:25
Run 26.2km 0:33:36 10:30:03 324 252 42 8.68 / 06:54 18:30:01
Run 31.3k 0:36:53 11:06:57 314 243 40 8.61 / 06:57 19:06:55
Run 36.3km 0:36:33 11:43:30 313 241 39 8.55 / 07:00 19:43:28
Run 42km 0:33:42 12:17:12 299 234 37 8.74 / 06:51 20:17:10
Run 0:02:23 12:19:36 305 238 38 8.71 / 06:53 20:19:34

Mark Crake's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2015) | Individuals #544 370 78 319 11:40:32
IRONMAN New Zealand (2016) | Individuals #836 419 83 349 11:39:52
IRONMAN New Zealand (2019) | Individuals #1182 520 82 420 12:10:02
IRONMAN New Zealand (2023) | Solo #1029 268 36 226 12:19:36
IRONMAN New Zealand (2024) | Solo #800 428 59 355 13:14:31