IRONMAN New Zealand (2023)
Garth RIDLEY (#205)
Finished
TIME:
11:22:23
Place
167
OF
703
Male
143
OF
536
40-44
23
OF
63
Swim 1:29:37 3.9km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 1:29:37 | 1:29:37 | 574 | 442 | 53 | 2.61 / 22:58 | 09:29:35 |
T1 0:07:18 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 0:07:18 | 1:36:56 | 544 | 422 | 53 | - / - | 09:36:54 |
Cycle 6:06:42 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 25km | 0:45:11 | 2:22:07 | 319 | 286 | 38 | 33.19 / 01:48 | 10:22:05 |
Bike 48k | 0:45:06 | 3:07:14 | 322 | 286 | 42 | 31.89 / 01:52 | 11:07:12 |
Bike 70km | 0:46:40 | 3:53:54 | 333 | 293 | 43 | 30.66 / 01:57 | 11:53:52 |
Bike 90k | 0:45:46 | 4:39:40 | 325 | 286 | 42 | 29.54 / 02:01 | 12:39:38 |
Bike 115km | 0:44:57 | 5:24:38 | 308 | 271 | 39 | 30.3 / 01:58 | 13:24:36 |
Bike 139k | 0:45:47 | 6:10:26 | 298 | 262 | 38 | 30.49 / 01:58 | 14:10:24 |
Bike 161km | 0:45:44 | 6:56:10 | 283 | 249 | 37 | 30.25 / 01:58 | 14:56:08 |
Cycle | 0:47:28 | 7:43:39 | 277 | 246 | 36 | 29.45 / 02:02 | 15:43:37 |
T2 0:04:06 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 0:04:06 | 7:47:45 | 188 | 146 | 13 | - / - | 15:47:43 |
Run 3:34:37 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 0:05:12 | 7:52:58 | 56 | 49 | 7 | 13.8 / 04:20 | 15:52:56 |
Run 6.2km | 0:23:20 | 8:16:18 | 44 | 38 | 6 | 13.02 / 04:36 | 16:16:16 |
Run 11.2k | 0:25:30 | 8:41:49 | 51 | 43 | 6 | 12.43 / 04:49 | 16:41:47 |
Run 16.3km | 0:25:20 | 9:07:09 | 51 | 45 | 5 | 12.31 / 04:52 | 17:07:07 |
Run 21.2km | 0:27:01 | 9:34:10 | 58 | 50 | 5 | 11.95 / 05:01 | 17:34:08 |
Run 26.2km | 0:27:02 | 10:01:13 | 55 | 47 | 4 | 11.77 / 05:05 | 18:01:11 |
Run 31.3k | 0:27:39 | 10:28:52 | 55 | 47 | 4 | 11.65 / 05:08 | 18:28:50 |
Run 36.3km | 0:25:50 | 10:54:43 | 51 | 44 | 4 | 11.64 / 05:09 | 18:54:41 |
Run 42km | 0:26:12 | 11:20:55 | 47 | 41 | 4 | 11.82 / 05:04 | 19:20:53 |
Run | 0:01:27 | 11:22:23 | 48 | 42 | 4 | 11.79 / 05:05 | 19:22:21 |
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