4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Alex Heenan (#278)
Finished
TIME:  11:07:56
Place
132  OF 703
Male
110  OF 536
25-29
19  OF 41

Swim 1:03:03 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1:03:03 1:03:03 112 91 11 3.71 / 16:10 09:03:01

T1 0:06:50 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:06:50 1:09:54 114 94 12 - / - 09:09:52

Cycle 5:14:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25km 0:38:48 1:48:42 35 34 6 38.65 / 01:33 09:48:40
Bike 48k 0:38:44 2:27:26 37 36 5 37.14 / 01:36 10:27:24
Bike 70km 0:37:09 3:04:35 40 36 5 36.62 / 01:38 11:04:33
Bike 90k 0:37:38 3:42:14 46 41 6 35.44 / 01:41 11:42:12
Bike 115km 0:39:13 4:21:27 46 41 6 36.01 / 01:39 12:21:25
Bike 139k 0:40:39 5:02:07 47 42 6 35.91 / 01:40 13:02:05
Bike 161km 0:39:58 5:42:06 45 40 5 35.48 / 01:41 13:42:04
Cycle 0:42:19 6:24:26 49 44 7 34.33 / 01:44 14:24:24

T2 0:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:03:13 6:27:40 105 81 15 - / - 14:27:38

Run 4:40:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 0:07:31 6:35:11 527 415 38 9.57 / 06:16 14:35:09
Run 6.2km 0:26:25 7:01:37 212 182 24 10.95 / 05:28 15:01:35
Run 11.2k 0:28:25 7:30:02 179 153 21 10.77 / 05:34 15:30:00
Run 16.3km 0:28:17 7:58:19 161 136 19 10.78 / 05:33 15:58:17
Run 21.2km 0:31:39 8:29:59 159 133 19 10.39 / 05:46 16:29:57
Run 26.2km 0:35:07 9:05:06 187 157 22 9.98 / 06:00 17:05:04
Run 31.3k 0:40:13 9:45:20 200 168 22 9.5 / 06:18 17:45:18
Run 36.3km 0:40:25 10:25:45 224 182 22 9.14 / 06:33 18:25:43
Run 42km 0:40:18 11:06:04 251 198 23 9.05 / 06:37 19:06:02
Run 0:01:51 11:07:56 251 198 24 9.03 / 06:38 19:07:54

Alex Heenan's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2023) | Solo #278 132 19 110 11:07:56
IRONMAN New Zealand (2024) | Solo #323 59 9 49 10:03:19