4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Alyssa RAE (#396)
Finished
TIME:  15:09:43
Place
558  OF 703
Female
120  OF 167
30-34
19  OF 24

Swim 1:17:06 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:17:06 1:17:06 396 78 13 3.03 / 19:46 09:17:04

T1 0:08:42 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:08:42 1:25:49 396 79 13 - / - 09:25:47

Cycle 7:37:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:52:32 2:18:21 628 126 17 28.54 / 02:06 10:18:19
Bike 48k 0:49:01 3:07:23 562 110 16 28.35 / 02:06 11:07:21
Bike 70km 0:50:41 3:58:05 554 106 15 27.58 / 02:10 11:58:03
Bike 90k 1:14:40 5:12:46 666 147 20 23.79 / 02:31 13:12:44
Bike 115km 0:54:48 6:07:34 650 140 19 24.48 / 02:27 14:07:32
Bike 139k 0:55:32 7:03:07 634 139 18 24.72 / 02:25 15:03:05
Bike 161km 0:56:33 7:59:41 620 136 18 24.52 / 02:26 15:59:39
Cycle 1:03:34 9:03:16 615 134 19 23.6 / 02:32 17:03:14

T2 0:06:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:06:10 9:09:26 380 78 13 - / - 17:09:24

Run 6:00:16 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:08:02 9:17:29 575 128 21 8.95 / 06:41 17:17:27
Run 6.2km 0:38:21 9:55:50 556 121 19 8.01 / 07:28 17:55:48
Run 11.2k 0:42:03 10:37:53 548 119 19 7.59 / 07:53 18:37:51
Run 16.3km 0:39:48 11:17:41 532 119 19 7.62 / 07:52 19:17:39
Run 21.2km 0:42:35 12:00:17 529 119 19 7.44 / 08:03 20:00:15
Run 26.2km 0:43:53 12:44:10 525 119 19 7.32 / 08:11 20:44:08
Run 31.3k 0:49:49 13:33:59 543 125 20 7.09 / 08:27 21:33:57
Run 36.3km 0:46:46 14:20:46 545 125 20 6.99 / 08:34 22:20:44
Run 42km 0:46:33 15:07:19 545 127 21 7.04 / 08:31 23:07:17
Run 0:02:23 15:09:43 547 127 21 7.02 / 08:32 23:09:41

Alyssa RAE's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2023) | Solo #396 558 19 120 15:09:43