4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Don KAIWAI (#648)
Finished
TIME:  12:56:09
Place
345  OF 703
Male
283  OF 536
45-49
47  OF 81

Swim 1:17:36 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:17:36 1:17:36 413 328 51 3.01 / 19:53 09:17:34

T1 0:05:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:47 1:23:23 359 288 43 - / - 09:23:21

Cycle 5:49:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:42:23 2:05:47 171 159 25 35.37 / 01:41 10:05:45
Bike 48k 0:42:07 2:47:54 171 157 26 34.07 / 01:45 10:47:52
Bike 70km 0:41:39 3:29:33 180 164 28 33.28 / 01:48 11:29:31
Bike 90k 0:43:47 4:13:21 199 179 29 31.77 / 01:53 12:13:19
Bike 115km 0:43:24 4:56:45 196 176 29 32.33 / 01:51 12:56:43
Bike 139k 0:45:44 5:42:30 207 186 29 32.18 / 01:51 13:42:28
Bike 161km 0:45:00 6:27:30 208 186 29 31.76 / 01:53 14:27:28
Cycle 0:45:39 7:13:09 202 181 27 30.87 / 01:56 15:13:07

T2 0:02:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:02:54 7:16:04 77 59 5 - / - 15:16:02

Run 5:40:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:33 7:22:38 326 268 43 10.96 / 05:28 15:22:36
Run 6.2km 0:31:01 7:53:39 326 269 44 9.89 / 06:03 15:53:37
Run 11.2k 0:36:46 8:30:26 375 300 50 9.03 / 06:38 16:30:24
Run 16.3km 0:43:22 9:13:49 456 359 57 8.3 / 07:13 17:13:47
Run 21.2km 0:48:23 10:02:12 503 391 62 7.65 / 07:50 18:02:10
Run 26.2km 0:42:29 10:44:41 495 383 60 7.53 / 07:57 18:44:39
Run 31.3k 0:43:14 11:27:56 487 376 60 7.45 / 08:02 19:27:54
Run 36.3km 0:42:58 12:10:54 482 372 60 7.38 / 08:07 20:10:52
Run 42km 0:43:19 12:54:14 478 368 58 7.45 / 08:03 20:54:12
Run 0:01:55 12:56:09 478 368 58 7.44 / 08:03 20:56:07

Don KAIWAI's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2015) | Individuals #395 435 61 368 12:00:59
IRONMAN New Zealand (2016) | Individuals #433 447 88 373 11:48:18
IRONMAN New Zealand (2018) | Individuals #344 473 81 380 12:23:16
IRONMAN New Zealand (2019) | Individuals #885 277 43 231 11:12:19
IRONMAN New Zealand (2023) | Solo #648 345 47 283 12:56:09
IRONMAN New Zealand (2025) | Ironman #803 561 41 448 13:56:47