4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Cat CONLAN (#704)
Finished
TIME:  10:53:07
Place
108  OF 703
Female
19  OF 167
45-49
1  OF 26

Swim 1:10:42 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:10:42 1:10:42 277 48 6 3.3 / 18:07 09:10:40

T1 0:05:38 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:05:38 1:16:20 228 41 5 - / - 09:16:18

Cycle 5:24:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:40:48 1:57:08 88 7 1 36.75 / 01:37 09:57:06
Bike 48k 0:40:29 2:37:38 83 6 1 35.42 / 01:41 10:37:36
Bike 70km 0:39:29 3:17:07 88 7 1 34.77 / 01:43 11:17:05
Bike 90k 0:39:37 3:56:44 93 10 1 33.66 / 01:46 11:56:42
Bike 115km 0:39:40 4:36:25 90 9 1 34.48 / 01:44 12:36:23
Bike 139k 0:40:31 5:16:56 83 7 1 34.66 / 01:43 13:16:54
Bike 161km 0:41:34 5:58:30 79 7 1 34.23 / 01:45 13:58:28
Cycle 0:42:08 6:40:39 73 6 1 33.3 / 01:48 14:40:37

T2 0:03:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:03:19 6:43:58 116 28 2 - / - 14:43:56

Run 4:09:08 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:06:05 6:50:04 232 37 3 11.81 / 05:04 14:50:02
Run 6.2km 0:27:49 7:17:53 209 30 3 10.96 / 05:28 15:17:51
Run 11.2k 0:29:30 7:47:24 194 28 3 10.59 / 05:39 15:47:22
Run 16.3km 0:29:43 8:17:07 187 28 3 10.49 / 05:42 16:17:05
Run 21.2km 0:30:17 8:47:25 171 28 3 10.3 / 05:49 16:47:23
Run 26.2km 0:30:24 9:17:49 153 27 3 10.21 / 05:52 17:17:47
Run 31.3k 0:31:11 9:49:01 147 24 3 10.14 / 05:54 17:48:59
Run 36.3km 0:30:40 10:19:42 144 24 3 10.09 / 05:56 18:19:40
Run 42km 0:31:42 10:51:24 141 24 3 10.18 / 05:53 18:51:22
Run 0:01:42 10:53:07 142 24 3 10.16 / 05:54 18:53:05

Cat CONLAN's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2019) | Individuals #1020 262 8 45 11:07:59
IRONMAN New Zealand (2023) | Solo #704 108 1 19 10:53:07