IRONMAN New Zealand (2024)
John Gillett (#372)
Finished
GUN TIME:
11:51:27
Place
228
OF
772
Male
198
OF
616
25-29
26
OF
48
Swim 01:12:31 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:12:31 | 01:12:31 | 173 | 140 | 17 | 3.14 / 19:05 | 09:12:31 |
T1 00:08:30 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 01:21:02 | 186 | 149 | 20 | - / - | 09:21:02 |
Cycle 05:57:31 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:26:57 | 01:47:59 | 171 | 153 | 18 | 33.38 / 01:47 | 09:47:59 |
| Bike 30km | 00:22:28 | 02:10:28 | 182 | 163 | 19 | 36.41 / 01:38 | 10:10:28 |
| Bike 48k | 00:30:30 | 02:40:59 | 196 | 176 | 20 | 36.02 / 01:39 | 10:40:59 |
| Bike 63km | 00:30:59 | 03:11:58 | 202 | 181 | 21 | 34.07 / 01:45 | 11:11:58 |
| Bike 78km | 00:36:18 | 03:48:16 | 226 | 204 | 23 | 31.78 / 01:53 | 11:48:16 |
| Bike 90k | 00:24:26 | 04:12:43 | 220 | 198 | 23 | 31.45 / 01:54 | 12:12:43 |
| Bike 104km | 00:33:23 | 04:46:06 | 259 | 236 | 26 | 30.42 / 01:58 | 12:46:06 |
| Bike 119km | 00:23:53 | 05:10:00 | 260 | 237 | 27 | 31.18 / 01:55 | 13:10:00 |
| Bike 137km | 00:32:54 | 05:42:54 | 256 | 233 | 26 | 31.39 / 01:54 | 13:42:54 |
| Bike 153km | 00:32:42 | 06:15:36 | 252 | 229 | 27 | 31.16 / 01:55 | 14:15:36 |
| Bike 168km | 00:35:48 | 06:51:25 | - | - | - | 30.51 / 01:57 | 14:51:25 |
| Cycle | 00:27:08 | 07:18:34 | 243 | 218 | 27 | 30.2 / 01:59 | 15:18:34 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 07:24:48 | 429 | 347 | 36 | - / - | 15:24:48 |
Run 04:26:38 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:34 | 07:31:23 | 379 | 316 | 37 | 10.02 / 05:59 | 15:31:23 |
| Run 3.6km | 00:16:09 | 07:47:32 | 455 | 378 | 38 | 9.5 / 06:18 | 15:47:32 |
| Run 6.1km | 00:13:42 | 08:01:14 | 376 | 317 | 34 | 10.04 / 05:58 | 16:01:14 |
| Run 11.1k | 00:28:39 | 08:29:54 | 289 | 245 | 29 | 10.23 / 05:51 | 16:29:54 |
| Run 13.5km | 00:14:49 | 08:44:43 | 278 | 236 | 28 | 10.13 / 05:55 | 16:44:43 |
| Run 16.1km | 00:14:13 | 08:58:56 | 268 | 229 | 28 | 10.26 / 05:50 | 16:58:56 |
| Run 21.1km | 00:32:52 | 09:31:49 | 269 | 227 | 27 | 9.96 / 06:01 | 17:31:49 |
| Run 23.6km | 00:23:29 | 09:55:18 | 341 | 277 | 30 | 9.4 / 06:22 | 17:55:18 |
| Run 26.2km | 00:15:22 | 10:10:41 | 332 | 268 | 31 | 9.47 / 06:19 | 18:10:41 |
| Run 31.2k | 00:32:51 | 10:43:33 | 311 | 254 | 31 | 9.41 / 06:22 | 18:43:33 |
| Run 33.7km | 00:16:43 | 11:00:16 | 304 | 248 | 31 | 9.38 / 06:23 | 19:00:16 |
| Run 36.2km | 00:15:37 | 11:15:54 | 294 | 241 | 31 | 9.39 / 06:23 | 19:15:54 |
| Run 41.2km | 00:33:35 | 11:49:30 | 285 | 232 | 31 | 9.33 / 06:25 | 19:49:30 |
| Run | 00:01:57 | 11:51:27 | 288 | 234 | 31 | 9.49 / 06:19 | 19:51:27 |
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