IRONMAN New Zealand (2024)
Carl de Haan (#567)
Finished
GUN TIME:
11:34:02
Place
194
OF
772
Male
170
OF
616
40-44
23
OF
85
Swim 01:10:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:10:17 | 01:10:17 | 124 | 102 | 11 | 3.24 / 18:29 | 09:10:17 |
T1 00:05:20 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 01:15:38 | 110 | 90 | 11 | - / - | 09:15:38 |
Cycle 05:37:42 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:26:35 | 01:42:13 | 153 | 137 | 20 | 33.85 / 01:46 | 09:42:13 |
| Bike 30km | 00:22:10 | 02:04:23 | 153 | 141 | 21 | 36.92 / 01:37 | 10:04:23 |
| Bike 48k | 00:29:58 | 02:34:22 | 158 | 145 | 20 | 36.57 / 01:38 | 10:34:22 |
| Bike 63km | 00:30:20 | 03:04:42 | 165 | 152 | 20 | 34.65 / 01:43 | 11:04:42 |
| Bike 78km | 00:34:29 | 03:39:12 | 172 | 155 | 22 | 32.59 / 01:50 | 11:39:12 |
| Bike 90k | 00:23:35 | 04:02:48 | 169 | 152 | 22 | 32.3 / 01:51 | 12:02:48 |
| Bike 104km | 00:28:27 | 04:31:15 | 164 | 146 | 21 | 31.89 / 01:52 | 12:31:15 |
| Bike 119km | 00:22:23 | 04:53:38 | 163 | 145 | 20 | 32.75 / 01:49 | 12:53:38 |
| Bike 137km | 00:30:00 | 05:23:38 | 148 | 132 | 18 | 33.14 / 01:48 | 13:23:38 |
| Bike 153km | 00:29:48 | 05:53:27 | 137 | 122 | 17 | 33.04 / 01:48 | 13:53:27 |
| Bike 168km | 00:34:50 | 06:28:17 | - | - | - | 32.24 / 01:51 | 14:28:17 |
| Cycle | 00:25:03 | 06:53:21 | 140 | 126 | 16 | 31.98 / 01:52 | 14:53:21 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 06:56:30 | 112 | 89 | 13 | - / - | 14:56:30 |
Run 04:37:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:26 | 07:01:57 | 112 | 96 | 15 | 12.11 / 04:57 | 15:01:57 |
| Run 3.6km | 00:12:29 | 07:14:26 | 133 | 113 | 18 | 12.04 / 04:58 | 15:14:26 |
| Run 6.1km | 00:13:22 | 07:27:48 | 168 | 143 | 21 | 11.69 / 05:07 | 15:27:48 |
| Run 11.1k | 00:32:13 | 08:00:02 | 257 | 221 | 31 | 10.48 / 05:43 | 16:00:02 |
| Run 13.5km | 00:16:01 | 08:16:03 | 267 | 228 | 32 | 10.18 / 05:53 | 16:16:03 |
| Run 16.1km | 00:14:26 | 08:30:30 | 266 | 227 | 31 | 10.27 / 05:50 | 16:30:30 |
| Run 21.1km | 00:34:20 | 09:04:50 | 287 | 243 | 34 | 9.86 / 06:04 | 17:04:50 |
| Run 23.6km | 00:19:05 | 09:23:56 | 311 | 257 | 36 | 9.6 / 06:14 | 17:23:56 |
| Run 26.2km | 00:17:36 | 09:41:32 | 322 | 265 | 37 | 9.52 / 06:17 | 17:41:32 |
| Run 31.2k | 00:41:54 | 10:23:27 | 359 | 291 | 42 | 9.04 / 06:37 | 18:23:27 |
| Run 33.7km | 00:18:16 | 10:41:43 | 359 | 290 | 41 | 8.97 / 06:40 | 18:41:43 |
| Run 36.2km | 00:18:50 | 11:00:34 | 358 | 289 | 42 | 8.89 / 06:44 | 19:00:34 |
| Run 41.2km | 00:32:03 | 11:32:37 | 341 | 275 | 40 | 8.95 / 06:42 | 19:32:37 |
| Run | 00:01:24 | 11:34:02 | 339 | 273 | 38 | 9.12 / 06:34 | 19:34:02 |
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