IRONMAN New Zealand (2024)
Duncan Nicholls (#834)
Finished
GUN TIME:
15:13:42
Place
648
OF
772
Male
525
OF
616
50-54
82
OF
99
Swim 01:30:57 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:30:57 | 01:30:57 | 496 | 397 | 69 | 2.5 / 23:56 | 09:30:57 |
T1 00:10:32 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:41:29 | 500 | 402 | 71 | - / - | 09:41:29 |
Cycle 06:46:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:31:37 | 02:13:07 | 523 | 446 | 72 | 28.45 / 02:06 | 10:13:07 |
| Bike 30km | 00:25:22 | 02:38:30 | 528 | 452 | 74 | 31.57 / 01:54 | 10:38:30 |
| Bike 48k | 00:33:55 | 03:12:25 | 491 | 428 | 70 | 31.67 / 01:53 | 11:12:25 |
| Bike 63km | 00:33:50 | 03:46:16 | 480 | 420 | 68 | 30.29 / 01:58 | 11:46:16 |
| Bike 78km | 00:43:04 | 04:29:21 | 513 | 440 | 71 | 27.88 / 02:09 | 12:29:21 |
| Bike 90k | 00:27:07 | 04:56:28 | 499 | 432 | 70 | 27.69 / 02:09 | 12:56:28 |
| Bike 104km | 00:35:32 | 05:32:00 | 497 | 426 | 69 | 27.07 / 02:12 | 13:32:00 |
| Bike 119km | 00:25:22 | 05:57:23 | 492 | 423 | 69 | 27.9 / 02:09 | 13:57:23 |
| Bike 137km | 00:35:28 | 06:32:51 | 481 | 413 | 68 | 28.21 / 02:07 | 14:32:51 |
| Bike 153km | 00:36:48 | 07:09:40 | 481 | 412 | 68 | 27.97 / 02:08 | 15:09:40 |
| Bike 168km | 00:45:58 | 07:55:39 | - | - | - | 26.94 / 02:13 | 15:55:39 |
| Cycle | 00:32:01 | 08:27:40 | 500 | 425 | 70 | 26.58 / 02:15 | 16:27:40 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 08:33:32 | 385 | 308 | 49 | - / - | 16:33:32 |
Run 06:40:10 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:38 | 08:42:11 | 688 | 558 | 89 | 7.63 / 07:51 | 16:42:11 |
| Run 3.6km | 00:19:46 | 09:01:57 | 694 | 564 | 90 | 7.6 / 07:53 | 17:01:57 |
| Run 6.1km | 00:19:49 | 09:21:46 | 701 | 567 | 91 | 7.58 / 07:54 | 17:21:46 |
| Run 11.1k | 00:49:14 | 10:11:01 | 740 | 594 | 94 | 6.83 / 08:46 | 18:11:01 |
| Run 13.5km | 00:24:57 | 10:35:59 | 748 | 596 | 94 | 6.61 / 09:04 | 18:35:59 |
| Run 16.1km | 00:26:39 | 11:02:38 | 759 | 606 | 96 | 6.47 / 09:15 | 19:02:38 |
| Run 21.1km | 00:48:16 | 11:50:55 | 756 | 602 | 96 | 6.41 / 09:21 | 19:50:55 |
| Run 23.6km | 00:25:00 | 12:15:55 | 752 | 600 | 96 | 6.36 / 09:25 | 20:15:55 |
| Run 26.2km | 00:25:52 | 12:41:48 | 756 | 603 | 96 | 6.33 / 09:28 | 20:41:48 |
| Run 31.2k | 00:52:32 | 13:34:20 | 758 | 604 | 97 | 6.22 / 09:38 | 21:34:20 |
| Run 33.7km | 00:24:09 | 13:58:29 | 752 | 599 | 95 | 6.22 / 09:38 | 21:58:29 |
| Run 36.2km | 00:25:51 | 14:24:21 | 749 | 597 | 95 | 6.19 / 09:41 | 22:24:21 |
| Run 41.2km | 00:47:13 | 15:11:35 | 736 | 588 | 93 | 6.21 / 09:39 | 23:11:35 |
| Run | 00:02:07 | 15:13:42 | 739 | 591 | 94 | 6.32 / 09:28 | 23:13:42 |
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