IRONMAN New Zealand (2024)
Philip Lamont (#844)
Finished
GUN TIME:
12:41:31
Place
361
OF
772
Male
303
OF
616
50-54
49
OF
99
Swim 01:11:08 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:11:08 | 01:11:08 | 145 | 118 | 18 | 3.2 / 18:43 | 09:11:08 |
T1 00:09:58 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 01:21:06 | 187 | 150 | 26 | - / - | 09:21:06 |
Cycle 06:20:28 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:30:21 | 01:51:28 | 432 | 379 | 60 | 29.63 / 02:01 | 09:51:28 |
| Bike 30km | 00:24:13 | 02:15:41 | 434 | 382 | 58 | 32.97 / 01:49 | 10:15:41 |
| Bike 48k | 00:33:13 | 02:48:54 | 425 | 374 | 57 | 32.8 / 01:49 | 10:48:54 |
| Bike 63km | 00:33:50 | 03:22:45 | 434 | 382 | 59 | 31.07 / 01:55 | 11:22:45 |
| Bike 78km | 00:37:26 | 04:00:11 | 408 | 359 | 54 | 29.41 / 02:02 | 12:00:11 |
| Bike 90k | 00:26:37 | 04:26:49 | 402 | 355 | 54 | 29.07 / 02:03 | 12:26:49 |
| Bike 104km | 00:32:45 | 04:59:34 | 402 | 354 | 56 | 28.56 / 02:06 | 12:59:34 |
| Bike 119km | 00:24:30 | 05:24:05 | 396 | 350 | 55 | 29.38 / 02:02 | 13:24:05 |
| Bike 137km | 00:36:48 | 06:00:53 | 405 | 355 | 56 | 29.37 / 02:02 | 14:00:53 |
| Bike 153km | 00:33:52 | 06:34:45 | 393 | 344 | 55 | 29.26 / 02:03 | 14:34:45 |
| Bike 168km | 00:38:32 | 07:13:18 | - | - | - | 28.61 / 02:05 | 15:13:18 |
| Cycle | 00:28:16 | 07:41:35 | 376 | 331 | 53 | 28.38 / 02:06 | 15:41:35 |
T2 00:07:31 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 07:49:07 | 544 | 441 | 76 | - / - | 15:49:07 |
Run 04:52:24 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:23 | 07:55:30 | 314 | 266 | 36 | 10.33 / 05:48 | 15:55:30 |
| Run 3.6km | 00:14:40 | 08:10:11 | 338 | 288 | 42 | 10.25 / 05:51 | 16:10:11 |
| Run 6.1km | 00:14:38 | 08:24:50 | 346 | 294 | 46 | 10.24 / 05:51 | 16:24:50 |
| Run 11.1k | 00:32:00 | 08:56:50 | 350 | 292 | 46 | 9.83 / 06:06 | 16:56:50 |
| Run 13.5km | 00:16:52 | 09:13:43 | 362 | 302 | 46 | 9.57 / 06:16 | 17:13:43 |
| Run 16.1km | 00:16:13 | 09:29:56 | 377 | 314 | 48 | 9.58 / 06:15 | 17:29:56 |
| Run 21.1km | 00:40:53 | 10:10:50 | 428 | 349 | 53 | 8.93 / 06:42 | 18:10:50 |
| Run 23.6km | 00:19:22 | 10:30:12 | 431 | 350 | 56 | 8.79 / 06:49 | 18:30:12 |
| Run 26.2km | 00:18:07 | 10:48:20 | 438 | 355 | 56 | 8.77 / 06:50 | 18:48:20 |
| Run 31.2k | 00:37:57 | 11:26:17 | 421 | 340 | 55 | 8.61 / 06:57 | 19:26:17 |
| Run 33.7km | 00:18:05 | 11:44:22 | 416 | 336 | 54 | 8.59 / 06:58 | 19:44:22 |
| Run 36.2km | 00:17:13 | 12:01:36 | 408 | 328 | 52 | 8.6 / 06:58 | 20:01:36 |
| Run 41.2km | 00:38:00 | 12:39:36 | 408 | 327 | 52 | 8.5 / 07:03 | 20:39:36 |
| Run | 00:01:54 | 12:41:31 | 409 | 328 | 53 | 8.65 / 06:55 | 20:41:31 |
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