IRONMAN New Zealand (2025)
Liz MONRAD (#482)
Tri Club: Wellington Triathlon Club (NZ)
Finished
TIME:
16:40:53
Place
763
OF
774
Female
180
OF
182
55-59
9
OF
9
Swim 01:15:25 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:15:25 | 01:15:25 | 428 | 94 | 1 | 3.02 / 19:50 | 09:15:24 |
T1 00:12:28 0.53km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:28 | 01:27:52 | 472 | 105 | 2 | 2.55 / 23:30 | 09:27:52 |
Cycle 07:51:28 179.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:41:30 | 02:09:22 | 767 | 179 | 8 | 21.69 / 02:45 | 10:09:21 |
| Bike 30km | 00:30:54 | 02:40:16 | 748 | 169 | 8 | 24.86 / 02:24 | 10:40:15 |
| Bike 48k | 00:41:07 | 03:21:23 | 737 | 163 | 8 | 25.37 / 02:21 | 11:21:22 |
| Bike 63km | 00:34:48 | 03:56:10 | 729 | 161 | 8 | 25.61 / 02:20 | 11:56:09 |
| Bike 78km | 00:52:14 | 04:48:24 | 757 | 173 | 8 | 23.45 / 02:33 | 12:48:23 |
| Bike 90k | 00:30:52 | 05:19:16 | 753 | 171 | 8 | 23.15 / 02:35 | 13:19:15 |
| Bike 104km | 00:40:23 | 05:59:39 | 747 | 169 | 8 | 23.07 / 02:36 | 13:59:38 |
| Bike 119km | 00:29:04 | 06:28:42 | 746 | 168 | 8 | 23.85 / 02:30 | 14:28:42 |
| Bike 137km | 00:42:51 | 07:11:33 | 745 | 166 | 8 | 24 / 02:29 | 15:11:32 |
| Bike 153km | 00:44:47 | 07:56:19 | 742 | 167 | 8 | 23.63 / 02:32 | 15:56:18 |
| Bike 168km | 00:49:44 | 08:46:02 | 740 | 165 | 8 | 23 / 02:36 | 16:46:01 |
| Cycle | 00:33:18 | 09:19:20 | 739 | 163 | 8 | 22.79 / 02:37 | 17:19:19 |
T2 00:11:53 0.19km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:53 | 09:31:12 | 701 | 165 | 8 | - / - | 17:31:11 |
Run 07:09:42 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:11:03 | 09:42:14 | 757 | 178 | 9 | 6.41 / 09:21 | 17:42:14 |
| Run 3.6km | 00:22:27 | 10:04:40 | 760 | 180 | 8 | 6.45 / 09:17 | 18:04:40 |
| Run 6.1km | 00:26:09 | 10:30:49 | 760 | 181 | 8 | 6.29 / 09:32 | 18:30:48 |
| Run 11.1k | 00:50:20 | 11:21:08 | 762 | 182 | 9 | 6.19 / 09:40 | 19:21:08 |
| Run 13.5km | 00:22:32 | 11:43:39 | 761 | 182 | 9 | 6.24 / 09:36 | 19:43:39 |
| Run 16.1km | 00:26:52 | 12:10:31 | 761 | 182 | 9 | 6.17 / 09:42 | 20:10:30 |
| Run 21.1km | 00:54:29 | 13:05:00 | 765 | 182 | 9 | 6.04 / 09:55 | 21:04:59 |
| Run 23.6km | 00:25:54 | 13:30:54 | 767 | 182 | 9 | 5.99 / 10:00 | 21:30:53 |
| Run 26.2km | 00:27:25 | 13:58:19 | 767 | 182 | 9 | 5.97 / 10:02 | 21:58:18 |
| Run 31.2k | 00:53:33 | 14:51:51 | 764 | 181 | 8 | 5.93 / 10:06 | 22:51:51 |
| Run 33.7km | 00:23:45 | 15:15:36 | 763 | 181 | 8 | 5.94 / 10:05 | 23:15:35 |
| Run 36.2km | 00:28:20 | 15:43:56 | 763 | 180 | 8 | 5.91 / 10:08 | 23:43:55 |
| Run 41.2km | 00:54:22 | 16:38:17 | 764 | 180 | 8 | 5.88 / 10:11 | 00:38:16 |
| Run | 00:02:37 | 16:40:53 | 764 | 180 | 8 | 5.89 / 10:10 | 00:40:53 |
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