30th November 2024 - 1st December 2024 | Pintung, Taiwan
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LAVA TRI 大鵬灣鐵人賽 (2024)

賴建邦 (#2066)
Finished
TIME:  03:08:52
Place
612  OF 1258
Male
530  OF 1020
45-49
88  OF 188

Swim 00:45:34 1.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:03:52
Swim 00:45:34 00:45:34 960 803 146 1.97 / 30:22 07:49:26

T1 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:50:41 500 412 64 - / - 07:54:33

Cycle 01:13:43 40.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11k 00:21:29 01:12:10 430 401 69 30.71 / 01:57 08:16:02
Bike 18k 00:11:45 01:23:55 381 361 64 32.48 / 01:50 08:27:47
Bike 25k 00:14:36 01:38:32 373 353 64 31.33 / 01:54 08:42:24
Bike 32k 00:12:07 01:50:40 412 387 70 32 / 01:52 08:54:32
Cycle 00:13:44 02:04:24 472 436 76 32.54 / 01:50 09:08:17

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 02:07:34 405 330 38 - / - 09:11:26

Run 01:01:17 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:30:38 02:38:13 608 521 90 9.78 / 06:07 09:42:05
Run 00:30:38 03:08:52 600 517 92 9.78 / 06:07 10:12:44