30th November 2024 - 1st December 2024 | Pintung, Taiwan
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LAVA TRI 大鵬灣鐵人賽 (2024)

JOHN HELGESON (#2096)
Finished
TIME:  02:57:15
Place
425  OF 1258
Male
381  OF 1020
45-49
59  OF 188

Swim 00:35:55 1.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:03:12
Swim 00:35:55 00:35:55 384 327 38 2.5 / 23:57 07:39:07

T1 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:41:31 592 483 76 - / - 07:44:43

Cycle 01:16:24 40.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11k 00:22:55 01:04:26 770 691 132 28.78 / 02:05 08:07:39
Bike 18k 00:12:26 01:16:53 730 655 128 30.52 / 01:57 08:20:06
Bike 25k 00:15:56 01:32:50 720 647 122 29.22 / 02:03 08:36:02
Bike 32k 00:11:47 01:44:38 649 587 109 30.41 / 01:58 08:47:50
Cycle 00:13:17 01:57:55 649 587 105 31.41 / 01:54 09:01:07

T2 00:03:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:54 02:01:50 646 524 81 - / - 09:05:02

Run 00:55:24 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:48 02:29:38 377 336 52 10.78 / 05:33 09:32:51
Run 00:27:36 02:57:15 358 320 47 10.82 / 05:32 10:00:27