23rd October 2022 | Penrith, NSW, Australia
EN

Nepean Triathlon (2022)

Richard COOK (#108)
Finished
GUN TIME:  02:01:21
Place
92  OF 369
Male
77  OF 267
35-39
7  OF 21

Swim 00:18:24 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1km 00:18:24 00:18:24 00:18:24 111 88 4 3.26 / 18:24

T1 00:01:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:01:44 00:01:44 00:20:08 153 110 8 - / -

Cycle 00:59:11 30.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 10km 00:19:01 00:19:01 00:39:09 240 197 18 31.54 / 01:54
Bike 20km 00:18:40 00:37:41 00:57:49 232 192 16 31.83 / 01:53
Bike 30km 00:21:30 00:59:11 01:19:20 216 182 14 30.4 / 01:58

T2 00:00:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:00:56 00:00:56 01:20:16 51 43 7 - / -

Run 00:41:05 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.8km 00:07:05 00:07:05 01:27:22 55 49 4 15.22 / 03:56
Run 5.4km 00:14:02 00:21:07 01:41:24 50 47 4 15.33 / 03:54
Run 10k 00:19:57 00:41:05 02:01:21 45 43 4 14.6 / 04:06

Richard COOK's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2018) | Individuals #639 136 16 124 01:56:06
Nepean Triathlon (2019) | Individuals #681 75 9 69 01:51:48
Nepean Triathlon (2020) | Individuals #87 95 8 87 01:53:27
Nepean Triathlon (2022) | Individuals #108 92 7 77 02:01:21