6th April 2024 - 7th April 2024 | Penrith, NSW, Australia
EN

Nepean Triathlon (2024)

Karen INGRAM (#117)
Club: Warringah Triathlon Club
Finished
GUN TIME:  01:23:45
Place
192  OF 260
Female
54  OF 88
50-54
11  OF 17

Swim 00:16:16 0.75km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:16:16 00:16:16 199 61 13 2.76 / 21:41 10:33:16

T1 00:02:23

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:23 00:18:40 214 77 15 - / - 10:35:40

Cycle 00:37:00 20.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 5km 00:09:28 00:28:08 183 46 11 31.68 / 01:53 10:45:08
Bike 10km 00:08:53 00:37:01 134 36 10 32.68 / 01:50 10:54:01
Bike 15km 00:09:12 00:46:14 139 38 10 32.64 / 01:50 11:03:14
Bike 00:09:26 00:55:40 183 44 11 32.42 / 01:51 11:12:40

T2 00:01:04

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:04 00:56:45 138 43 6 - / - 11:13:45

Run 00:27:00 5.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.5km 00:13:27 01:10:12 183 49 10 11.14 / 05:23 11:27:12
Run 00:13:32 01:23:45 178 47 9 11.1 / 05:24 11:40:45

Karen INGRAM's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2017) | Individuals #361 467 13 79 02:20:09
Nepean Triathlon (2024) | Sprint Individuals #117 192 11 54 01:23:45