6th April 2024 - 7th April 2024 | Penrith, NSW, Australia
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Nepean Triathlon (2024)

Joanne COWAN (#129)
Club: Balmoral Triathlon Club
Finished
GUN TIME:  01:37:38
Place
243  OF 260
Female
77  OF 88
65-69
1  OF 2

Swim 00:16:34 0.75km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim 00:16:34 00:16:34 209 66 1 2.71 / 22:05 10:33:34

T1 00:03:20

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:03:20 00:19:54 249 85 2 - / - 10:36:54

Cycle 00:41:07 20.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 5km 00:10:40 00:30:34 241 76 1 28.1 / 02:08 10:47:34
Bike 10km 00:09:52 00:40:26 197 68 1 29.2 / 02:03 10:57:26
Bike 15km 00:09:52 00:50:19 200 67 1 29.59 / 02:01 11:07:19
Bike 00:10:42 01:01:01 236 72 1 29.17 / 02:03 11:18:02

T2 00:02:11

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:02:11 01:03:13 252 86 2 - / - 11:20:13

Run 00:34:25 5.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.5km 00:16:41 01:19:54 246 80 1 8.98 / 06:40 11:36:54
Run 00:17:44 01:37:38 249 82 1 8.71 / 06:53 11:54:38

Joanne COWAN's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2009) | Individuals #39 601 7 120 02:30:30
Nepean Triathlon (2010) | Individuals #35 412 2 75 02:13:30
Nepean Triathlon (2012) | Individuals #38 305 1 43 02:07:44
Nepean Triathlon (2014) | Individuals #247 564 2 85 02:13:37
Nepean Triathlon (2024) | Sprint Individuals #129 243 1 77 01:37:38