23rd October 2016 | Penrith, NSW, Australia
EN

Nepean Triathlon (2016)

Ryan ARMSTRONG (#469)
Finished
GUN TIME:  01:58:49
Place
131  OF 659
Male
121  OF 495
35-39
22  OF 73

Swim 00:20:15 1.00km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1km 00:20:15 00:20:15 216 185 32 2.96 / 20:15 16:16:17

T1 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:10 00:23:26 423 334 55 - / - 17:19:28

Cycle 00:53:34 30.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 30km 00:53:34 01:17:02 188 180 32 33.59 / 01:47 07:13:04

T2 00:01:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:40 01:18:43 421 328 53 - / - 01:11:25

Run 00:40:03 10.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5km 00:19:30 01:38:15 57 51 8 15.37 / 03:54 15:00:57
Run 10km 00:20:31 01:58:48 59 53 8 14.97 / 04:00 09:41:30

Ryan ARMSTRONG's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2005) | Individuals #130 68 10 66 01:54:05
Nepean Triathlon (2009) | Individuals #571 69 18 66 01:49:49
Nepean Triathlon (2015) | Individuals #564 116 22 104 01:53:21
Nepean Triathlon (2016) | Individuals #469 131 22 121 01:58:49
Nepean Triathlon (2017) | Individuals #746 102 10 93 01:53:41
Nepean Triathlon (2018) | Individuals #282 113 16 103 01:53:31
Nepean Triathlon (2019) | Individuals #257 194 21 172 02:04:03