NOOSA Triathlon (2023)
Jo COOK (#5757)
Finished
GUN TIME:
03:23:22
Place
4275
OF
4836
Female
1051
OF
1361
55-59
36
OF
56
Swim 00:29:56 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:59:49 |
Swim | 00:29:56 | 00:29:56 | 00:29:56 | 3050 | 693 | 17 | 3 / 19:57 | 08:29:45 |
T1 00:05:45 0.30km
Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 00:05:45 | 00:35:41 | 3958 | 992 | 30 | - / - | 08:35:30 |
Cycle 01:33:57 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.5km | 00:23:12 | 00:23:12 | 00:58:53 | 4442 | 1105 | 40 | 27.14 / 02:12 | 08:58:42 |
Bike 13.5km | 00:12:09 | 00:35:21 | 01:11:02 | 4505 | 1147 | 44 | 22.9 / 02:37 | 09:10:52 |
Bike 20km | 00:13:50 | 00:49:11 | 01:24:53 | 4461 | 1120 | 42 | 24.39 / 02:27 | 09:24:42 |
Cycle | 00:44:45 | 01:33:57 | 02:09:38 | 4460 | 1114 | 43 | 25.54 / 02:20 | 10:09:27 |
T2 00:03:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:59 | 00:03:59 | 02:13:37 | 3743 | 925 | 27 | - / - | 10:13:26 |
Run 01:09:44 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.5km | 00:16:16 | 00:16:16 | 02:29:54 | 4016 | 992 | 35 | 9.21 / 06:30 | 10:29:43 |
Run 5km | 00:16:18 | 00:32:35 | 02:46:12 | 4015 | 990 | 35 | 9.2 / 06:31 | 10:46:01 |
Run 7.5km | 00:18:36 | 00:51:11 | 03:04:49 | 2857 | 711 | 25 | 8.79 / 06:49 | 11:04:38 |
Run | 00:18:33 | 01:09:44 | 03:23:22 | 4131 | 1052 | 37 | 8.6 / 06:58 | 11:23:11 |
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