25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Karina FRANGOS (#174)
Club: Kiama Triathlon Club
Finished
TIME:  01:47:48
Place
133  OF 535
Female
17  OF 191
30-34
3  OF 24

Swim 00:18:44 1.00km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:03:01
Swim 00:18:44 00:18:44 158 27 4 3.2 / 18:44 09:21:45

T1 00:01:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:53 00:20:37 63 12 2 - / - 09:23:39

Cycle 00:51:26 27.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1km 00:01:55 00:22:33 135 15 3 31.09 / 01:55 09:25:35
Bike 9.2km 00:16:03 00:38:37 223 38 4 30.67 / 01:57 09:41:39
Bike 17.6 00:15:54 00:54:31 226 37 5 31.14 / 01:55 09:57:33
Cycle 00:17:32 01:12:04 219 35 4 31.49 / 01:54 10:15:05

T2 00:02:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:14 01:14:18 161 42 5 - / - 10:17:20

Run 00:33:30 8.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.2km 00:17:22 01:31:41 105 11 2 14.49 / 04:08 10:34:43
Run 00:16:07 01:47:48 106 10 2 14.32 / 04:11 10:50:50