13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Emma COOK (#1028)
Finished
TIME:  05:30:03
Place
946  OF 1576
Female
181  OF 448
40-44
23  OF 82

Swim 00:38:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:38:00 00:38:00 1124 268 41 2.99 / 20:00

T1 00:03:46 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:46 00:41:47 922 222 33 - / -

Cycle 02:42:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20k 00:33:57 01:15:45 799 107 13 35.34 / 01:41
Bike 25k 00:07:43 01:23:30 805 108 13 35.97 / 01:40
Bike 30k 00:08:41 01:32:13 813 114 13 35.7 / 01:40
Bike 50k 00:38:01 02:10:15 845 124 15 33.91 / 01:46
Bike70k 00:35:01 02:45:18 879 134 15 34 / 01:45
Bike 90k 00:38:58 03:24:17 816 119 14 33.23 / 01:48

T2 00:01:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:38 03:25:57 500 112 13 - / -

Run 02:04:03 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:01:18 03:27:16 1185 269 39 - / -
Run3k 00:15:27 03:42:45 1090 242 33 10.72 / 05:35
Run 5.5k 00:13:06 03:55:52 1072 233 32 11.03 / 05:26
Run 7.7k 00:13:00 04:08:53 1064 235 31 10.76 / 05:34
Run 10.6k 00:16:50 04:25:45 1068 239 32 10.63 / 05:38
Run 13.4k 00:17:37 04:43:22 1060 243 33 10.38 / 05:46
Run 15.9k 00:14:40 04:58:03 1050 242 33 10.35 / 05:47
Run 18.1k 00:14:01 05:12:06 1038 244 33 10.23 / 05:51
Run 21.1k 00:17:55 05:30:02 1033 243 33 10.2 / 05:52

Emma COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1028 946 23 181 05:30:03
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1012 588 15 87 05:25:49