IRONMAN 70.3 Sunshine Coast (2017)
Emma COOK (#1012)
Finished
GUN TIME:
05:25:49
Place
588
OF
1292
Female
87
OF
345
40-44
15
OF
53
Swim 00:36:13 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 11:24:57 | 11:24:57 | - | - | - | - / - | 20:59:17 |
Swim 1.9km | 00:37:55 | 00:36:13 | 851 | 179 | 30 | 3.14 / 19:03 | 08:20:34 |
T1 00:04:38 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:38 | 00:40:52 | 797 | 195 | 34 | - / - | 06:35:14 |
Cycle 02:43:58 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:35:01 | 01:15:55 | 559 | 63 | 11 | 35.46 / 01:41 | 18:30:17 |
Bike 50.6km | 00:52:31 | 02:08:28 | 485 | 49 | 7 | 34.66 / 01:43 | 09:06:09 |
Bike 61.4km | 00:21:54 | 02:30:23 | 512 | 52 | 8 | 33.64 / 01:47 | 03:38:05 |
Bike 90km | 00:54:27 | 03:24:52 | 517 | 56 | 9 | 32.93 / 01:49 | 04:49:13 |
T2 00:02:48 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:48 | 03:27:41 | 464 | 102 | 19 | - / - | 20:42:03 |
Run 01:58:05 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:27:51 | 03:55:34 | 664 | 114 | 22 | 10.76 / 05:34 | 00:43:15 |
Run 10.4km | 00:28:24 | 04:23:59 | 645 | 111 | 22 | 11.08 / 05:24 | 11:11:40 |
Run 15.4km | 00:31:07 | 04:55:07 | 668 | 124 | 24 | 10.56 / 05:40 | 02:19:29 |
Run 21.1km | 00:30:39 | 05:25:48 | 649 | 124 | 24 | 10.72 / 05:35 | 08:46:49 |
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