IRONMAN 70.3 Sunshine Coast (2015)
Toshitaka ISHIHARA (#1149)
Finished
TIME:
04:58:40
Place
506
OF
1576
Male
432
OF
1128
40-44
91
OF
254
Swim 00:35:18 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:18 | 00:35:18 | 850 | 660 | 135 | 3.22 / 18:35 |
T1 00:03:08 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:08 | 00:38:28 | 552 | 436 | 91 | - / - |
Cycle 02:39:32 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:10 | 01:11:40 | 651 | 575 | 119 | 36.17 / 01:39 |
Bike 25k | 00:07:24 | 01:19:05 | 629 | 557 | 118 | 36.94 / 01:37 |
Bike 30k | 00:08:11 | 01:27:17 | 605 | 539 | 109 | 36.88 / 01:37 |
Bike 50k | 00:37:57 | 02:05:16 | 733 | 635 | 138 | 34.57 / 01:44 |
Bike70k | 00:32:53 | 02:38:10 | 702 | 611 | 133 | 35.09 / 01:42 |
Bike 90k | 00:39:50 | 03:18:02 | 716 | 620 | 135 | 33.84 / 01:46 |
T2 00:01:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:36 | 03:19:39 | 460 | 357 | 77 | - / - |
Run 01:38:58 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:20:42 | 298 | 259 | 46 | - / - |
Run3k | 00:11:54 | 03:32:37 | 211 | 183 | 31 | 13.89 / 04:19 |
Run 5.5k | 00:10:20 | 03:42:59 | 234 | 199 | 35 | 14.15 / 04:14 |
Run 7.7k | 00:10:20 | 03:53:21 | 257 | 213 | 37 | 13.71 / 04:22 |
Run 10.6k | 00:13:45 | 04:07:08 | 294 | 246 | 45 | 13.4 / 04:28 |
Run 13.4k | 00:13:59 | 04:21:09 | 309 | 257 | 50 | 13.07 / 04:35 |
Run 15.9k | 00:11:31 | 04:32:41 | 313 | 260 | 50 | 13.06 / 04:35 |
Run 18.1k | 00:11:32 | 04:44:14 | 321 | 266 | 51 | 12.84 / 04:40 |
Run 21.1k | 00:14:23 | 04:58:39 | 332 | 276 | 51 | 12.79 / 04:41 |
Social Share