13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Monique RALPH (#1283)
Finished
TIME:  05:04:21
Place
587  OF 1576
Female
99  OF 448
40-44
9  OF 82

Swim 00:36:52 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:52 00:36:52 1024 236 33 3.09 / 19:24

T1 00:03:55 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:55 00:40:49 985 242 36 - / -

Cycle 02:40:17 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20k 00:33:11 01:14:02 654 78 8 36.14 / 01:39
Bike 25k 00:07:27 01:21:30 647 78 7 36.88 / 01:37
Bike 30k 00:08:30 01:30:02 659 80 8 36.58 / 01:38
Bike 50k 00:36:59 02:07:02 701 91 9 34.8 / 01:43
Bike70k 00:33:27 02:40:31 701 91 8 35.09 / 01:42
Bike 90k 00:40:36 03:21:08 743 104 13 33.68 / 01:46

T2 00:01:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:48 03:22:57 612 143 19 - / -

Run 01:41:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:01:07 03:24:05 612 97 7 - / -
Run3k 00:13:14 03:37:20 536 98 8 12.52 / 04:47
Run 5.5k 00:11:18 03:48:39 522 95 9 12.84 / 04:40
Run 7.7k 00:11:01 03:59:41 513 93 9 12.58 / 04:46
Run 10.6k 00:14:02 04:13:45 498 91 8 12.52 / 04:47
Run 13.4k 00:14:07 04:27:53 471 87 8 12.38 / 04:50
Run 15.9k 00:11:32 04:39:27 440 83 6 12.47 / 04:48
Run 18.1k 00:11:00 04:50:29 429 83 6 12.4 / 04:50
Run 21.1k 00:13:50 05:04:20 404 79 6 12.48 / 04:48

Monique RALPH's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1283 587 9 99 05:04:21
Ironman 70.3 Sunshine Coast (2021) | Solo #413 816 16 189 06:05:12