12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Monique RALPH (#413)
Club: T:Zero Multisport
Finished
TIME:  06:05:12
Place
816  OF 1077
Female
189  OF 293
50-54
16  OF 27

Swim 00:39:33 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:39:33 00:39:33 718 151 12 2.88 / 20:49

T1 00:03:21 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:21 00:42:55 438 103 11 - / -

Cycle 02:48:22 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:18:48 01:01:43 692 116 13 29.97 / 02:00
Bike 20.8k 00:20:32 01:22:16 606 96 10 31.7 / 01:53
Bike 33k 00:20:44 01:43:00 634 100 11 32.94 / 01:49
Bike 42.7k 00:17:41 02:00:41 632 102 11 32.93 / 01:49
Bike 52.5k 00:18:53 02:19:35 625 99 10 32.58 / 01:50
Bike 64.3K 00:23:45 02:43:20 634 103 11 32.03 / 01:52
Bike 76.1k 00:20:40 03:04:01 638 103 11 32.35 / 01:51
Bike 85.8k 00:18:31 03:22:33 642 103 11 32.24 / 01:51
Cycle 00:08:44 03:31:17 647 104 11 32.07 / 01:52

T2 00:02:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:51 03:34:09 521 121 11 - / -

Run 02:31:02 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:04:50 03:38:59 869 212 17 7.43 / 08:04
Run 2.8k 00:11:28 03:50:28 843 202 12 10.29 / 05:49
Run 5.5k 00:18:09 04:08:38 847 208 16 9.56 / 06:16
Run 7.3k 00:10:39 04:19:17 848 209 15 9.7 / 06:10
Run 9k 00:11:19 04:30:36 851 212 17 9.56 / 06:16
Run 11.8k 00:20:37 04:51:13 870 222 20 9.18 / 06:31
Run 14.7k 00:22:18 05:13:32 887 226 20 8.87 / 06:45
Run 16.5k 00:13:05 05:26:37 902 232 20 8.8 / 06:48
Run 18.2k 00:14:49 05:41:26 917 240 22 8.57 / 06:59
Run 21k 00:23:00 06:04:27 926 242 22 8.38 / 07:09
Run 00:00:44 06:05:12 926 242 22 8.38 / 07:09

Monique RALPH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1283 587 9 99 05:04:21
Ironman 70.3 Sunshine Coast (2021) | Solo #413 816 16 189 06:05:12