IRONMAN 70.3 Sunshine Coast (2015)
Col WILLIAMSON (#1391)
Finished
TIME:
05:12:43
Place
683
OF
1576
Male
561
OF
1128
40-44
115
OF
254
Swim 00:34:41 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:41 | 00:34:41 | 765 | 597 | 121 | 3.28 / 18:15 |
T1 00:02:46 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:46 | 00:37:29 | 335 | 267 | 53 | - / - |
Cycle 02:45:57 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:48 | 01:11:18 | 772 | 670 | 149 | 35.5 / 01:41 |
Bike 25k | 00:07:23 | 01:18:43 | 736 | 645 | 140 | 36.39 / 01:38 |
Bike 30k | 00:08:24 | 01:27:09 | 722 | 630 | 138 | 36.26 / 01:39 |
Bike 50k | 00:37:05 | 02:04:15 | 731 | 634 | 137 | 34.58 / 01:44 |
Bike70k | 00:34:26 | 02:38:43 | 770 | 664 | 144 | 34.65 / 01:43 |
Bike 90k | 00:44:43 | 03:23:27 | 930 | 782 | 176 | 32.53 / 01:50 |
T2 00:01:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:55 | 03:25:24 | 698 | 529 | 115 | - / - |
Run 01:47:16 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:26:37 | 906 | 723 | 143 | - / - |
Run3k | 00:13:34 | 03:40:13 | 652 | 529 | 109 | 12.16 / 04:56 |
Run 5.5k | 00:11:25 | 03:51:40 | 618 | 505 | 102 | 12.56 / 04:46 |
Run 7.7k | 00:11:17 | 04:02:59 | 594 | 487 | 102 | 12.29 / 04:52 |
Run 10.6k | 00:14:37 | 04:17:38 | 598 | 489 | 100 | 12.18 / 04:55 |
Run 13.4k | 00:15:03 | 04:32:43 | 595 | 483 | 99 | 11.94 / 05:01 |
Run 15.9k | 00:12:34 | 04:45:19 | 595 | 482 | 101 | 11.94 / 05:01 |
Run 18.1k | 00:12:00 | 04:57:21 | 583 | 470 | 99 | 11.81 / 05:04 |
Run 21.1k | 00:15:20 | 05:12:42 | 573 | 459 | 94 | 11.8 / 05:05 |
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