IRONMAN 70.3 Sunshine Coast (2017)
Col WILLIAMSON (#1250)
Finished
GUN TIME:
05:09:41
Place
395
OF
1292
Male
344
OF
947
45-49
44
OF
171
Swim 00:32:26 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 12:35:41 | 12:35:41 | - | - | - | - / - | 06:42:42 |
Swim 1.9km | 00:33:25 | 00:32:26 | 460 | 383 | 55 | 3.51 / 17:04 | 19:29:28 |
T1 00:03:39 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:39 | 00:36:06 | 381 | 305 | 46 | - / - | 21:43:09 |
Cycle 02:48:24 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:35:44 | 01:11:52 | 671 | 581 | 96 | 34.74 / 01:43 | 10:42:14 |
Bike 50.6km | 00:55:41 | 02:07:35 | 693 | 596 | 97 | 33.19 / 01:48 | 14:31:17 |
Bike 61.4km | 00:21:50 | 02:29:27 | 674 | 585 | 94 | 32.5 / 01:50 | 09:56:29 |
Bike 90km | 00:55:04 | 03:24:32 | 632 | 553 | 91 | 32.06 / 01:52 | 23:31:35 |
T2 00:02:46 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 03:27:20 | 454 | 355 | 51 | - / - | 15:51:02 |
Run 01:42:18 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:24:34 | 03:51:55 | 297 | 256 | 31 | 12.2 / 04:54 | 06:32:18 |
Run 10.4km | 00:24:23 | 04:16:20 | 266 | 228 | 26 | 12.73 / 04:42 | 08:13:22 |
Run 15.4km | 00:26:38 | 04:42:58 | 273 | 233 | 27 | 12.21 / 04:54 | 08:40:00 |
Run 21.1km | 00:26:40 | 05:09:40 | 269 | 229 | 26 | 12.37 / 04:50 | 21:43:22 |
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