13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Simon GRONOW (#1515)
Finished
TIME:  06:02:24
Place
1280  OF 1576
Male
985  OF 1128
45-49
145  OF 167

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:10 00:34:10 695 548 70 3.33 / 17:59

T1 00:03:02 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:02 00:37:14 487 388 34 - / -

Cycle 02:55:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:36:09 01:13:24 1154 942 136 33.19 / 01:48
Bike 25k 00:08:09 01:21:34 1149 940 135 33.84 / 01:46
Bike 30k 00:09:14 01:30:50 1143 929 133 33.58 / 01:47
Bike 50k 00:40:32 02:11:23 1157 937 143 31.86 / 01:52
Bike70k 00:36:49 02:48:14 1170 946 145 32.06 / 01:52
Bike 90k 00:44:06 03:32:22 1185 953 144 30.83 / 01:56

T2 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:03 03:35:27 1185 879 113 - / -

Run 02:26:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:13 03:36:41 988 787 97 - / -
Run3k 00:17:22 03:54:05 1344 1006 143 9.66 / 06:12
Run 5.5k 00:14:22 04:08:29 1316 993 142 9.99 / 06:00
Run 7.7k 00:15:56 04:24:27 1357 1009 144 9.43 / 06:21
Run 10.6k 00:19:22 04:43:50 1361 1010 147 9.3 / 06:27
Run 13.4k 00:20:50 05:04:42 1368 1010 148 9 / 06:39
Run 15.9k 00:17:29 05:22:13 1372 1014 149 8.93 / 06:42
Run 18.1k 00:18:23 05:40:37 1393 1026 152 8.67 / 06:54
Run 21.1k 00:21:45 06:02:23 1398 1027 151 8.61 / 06:57

Simon GRONOW's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1515 1280 145 985 06:02:24
IRONMAN 70.3 Sunshine Coast (2018) | Solo #312 1037 135 792 06:33:28