13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Constantine DASIOS (#1746)
Finished
TIME:  04:49:21
Place
381  OF 1576
Male
325  OF 1128
50-54
21  OF 106

Swim 00:34:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:34:33 00:34:33 744 583 50 3.29 / 18:11

T1 00:03:27 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:27 00:38:01 725 565 46 - / -

Cycle 02:28:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 20k 00:32:39 01:10:41 521 470 34 36.75 / 01:37
Bike 25k 00:07:19 01:18:02 512 466 34 37.49 / 01:36
Bike 30k 00:08:12 01:26:16 511 462 34 37.32 / 01:36
Bike 50k 00:34:28 02:00:45 450 410 27 36.26 / 01:39
Bike70k 00:30:44 02:31:30 379 348 20 37.01 / 01:37
Bike 90k 00:35:20 03:06:52 333 306 18 36.28 / 01:39

T2 00:01:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:53 03:08:47 686 523 35 - / -

Run 01:40:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 200mtrs 00:01:11 03:10:00 881 704 51 - / -
Run3k 00:13:15 03:23:16 571 467 30 12.43 / 04:49
Run 5.5k 00:11:12 03:34:29 525 430 29 12.84 / 04:40
Run 7.7k 00:10:56 03:45:27 508 416 27 12.6 / 04:45
Run 10.6k 00:13:26 03:58:54 454 372 25 12.69 / 04:43
Run 13.4k 00:13:57 04:12:53 428 349 26 12.54 / 04:46
Run 15.9k 00:11:25 04:24:19 411 333 24 12.63 / 04:44
Run 18.1k 00:10:59 04:35:19 397 320 24 12.55 / 04:46
Run 21.1k 00:14:00 04:49:20 385 311 23 12.59 / 04:45

Constantine DASIOS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1702 237 11 208 04:49:46
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1746 381 21 325 04:49:21
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1345 276 11 250 04:48:57
Ironman 70.3 Sunshine Coast (2021) | Solo #1842 249 12 225 04:57:13